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Mujer con TDAH: Herramientas para mujeres que piensan distinto y quieren vivir con menos culpa
Paperback
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ISBN13: 9798187399444
Publisher: Independently Published
Published: Jul 15 2026
Pages: 116
Weight: 0.36
Height: 0.24 Width: 6.00 Depth: 9.00
Language: Spanish
Publisher: Independently Published
Published: Jul 15 2026
Pages: 116
Weight: 0.36
Height: 0.24 Width: 6.00 Depth: 9.00
Language: Spanish
Y si no eres vaga, caótica ni despistada? Y si simplemente tienes un cerebro que funciona distinto? Mujer con TDAH es la guÃa práctica que habrÃas necesitado hace 20 años. Si llegaste a la adultez sintiéndote insuficiente, agotada de parecer normal y cargando etiquetas que no te pertenecÃan, este libro es para ti. Dentro encontrarás:
- Por qué el TDAH se ve distinto en mujeres y por qué muchas mujeres tardan décadas en ser diagnosticadas
- Cómo el camuflaje te ha agotado toda la vida (y cómo dejar de hacerlo)
- Un sistema sencillo que puedes probar y adaptar (no más agendas abandonadas en 3 dÃas)
- Estrategias para la ceguera temporal, el hiperfoco y la procrastinación
- El ciclo hormonal y tu TDAH: menstruación, posparto y menopausia
- Cómo gestionar el trabajo, la maternidad y el burnout ejecutivo
- 13 ejercicios prácticos, 8 plantillas imprimibles y una lista de comprobación de 25 señales
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