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MODO ACCIÓN EN Mejorar tu Autoestima: Cómo dejar de exigirte, cambiar el diálogo interno y construir seguridad real sin fórmulas mágicas
Paperback
Publisher: Independently Published
Published: Jan 24 2026
Pages: 174
Weight: 0.48
Height: 0.44 Width: 6.00 Depth: 9.00
Language: Spanish
Probablemente ya escuchaste muchas veces que tenés que quererte más, confiar en vos o aceptarte como sos.
El problema es que casi nadie te explica qué hacer cuando eso no pasa, cuando dudás de vos, te exigÃs de más o sentÃs que nunca es suficiente.
MODO ACCIÓN EN Mejorar tu Autoestima Es una guÃa práctica para entender por qué te tratás como te tratás y empezar a construir una relación más sana con vos mismo, desde acciones concretas y realistas.
Vas a encontrar herramientas claras para bajar la autoexigencia, cambiar el diálogo interno, dejar de depender tanto de la aprobación externa y sostenerte incluso en los momentos de duda.
Este libro te ayuda a:
Comprender cómo se construyó tu forma de verte y por qué puede cambiar
Dejar de hablarte con dureza sin caer en la autoindulgencia
Construir seguridad a partir de acciones pequeñas y sostenidas
Poner lÃmites sin culpa y validarte sin depender de otros
Fortalecer tu autoestima de una manera posible, no ideal
Mejorar la autoestima no es un momento revelador ni una sensación permanente.
Es un proceso cotidiano: tratarte un poco mejor cada dÃa, incluso cuando dudás
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