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Mindfulness para Principiantes: Vive Feliz, alivia el estrés y vuelve a un estado de paz y armonÃa Interior
Paperback
Religion General MeditationSelf-Help
Publisher Price: $19.97
ISBN13: 9781956570113
Publisher: Sebastian Acevedo Palazzi
Published: Oct 6 2021
Pages: 56
Weight: 0.21
Height: 0.13 Width: 6.00 Depth: 9.00
Language: Spanish
Te gustarÃa vivir tu vida al máximo? Quieres liberarte del estrés y lograr la paz interior? Te gustarÃa ser más feliz y vivir tranquilo?
Entonces déjame presentarte al Mindfulness, una técnica milenaria de relajación que te permite liberarte del estrés que te causa el dÃa a dÃa en tu vida y poder ser mas consciente de todo lo que pasa a tu alrededor, de manera que tu vida comience a tener sentido y a vivir y disfrutar el presente, el cual es el hoy, este momento.
En este libro aprenderás todo lo relacionado con el Mindfulness para principiantes, desde las técnicas y conceptos más básicos hasta lo más avanzado para que puedas desarrollarte al máximo. Esto se debe a que tu mente domina todo lo que te rodea, ella es tu maestro y hay una manera de volver a tomar las riendas de tu vida. Nuestra mente esta preparada para vivir en la comodidad y evadir el disconfort y el peligro, por eso automatiza cada acción de tu dÃa a dÃa, lo que te hace ser cada vez menos consciente de lo que estas haciendo.
El mindfulness entra en este aspecto como una manera de recuperar tu ser y vivir el momento presente, disfrutando de todo lo que tiene la vida para ofrecerte.
Este libro actuará como una guÃa y te ayudará a entender la mayorÃa de las respuestas a tus grandes problemas están dentro de ti y el mindfulness te ayuda a sacar lo mejor de ti.
Déjame mostrarte lo que aprenderás:
- Qué es el Mindfulness y porque esta relacionado con la Meditación?
- Técnicas de meditación para reordenar tu vida en aspectos personales, profesionales y de relaciones.
- Beneficios del Mindfulness en el dia a dia para ser mas feliz.
- Ejercicio de respiración para sentirte más pleno y saludable.
- Estrategias para mejorar el enfoque y lograr tus sueños y objetivos que siempre has anhelado.
- y mucho, mucho más!
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