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Meditación, Chakras y Espiritualidad: Meditación y Chakras para cambiar tu vida
Paperback
Metaphysical GeneralMeditationSelf-Help
Publisher Price: $19.97
ISBN13: 9781956570120
Publisher: Wonderbok Publishing LLC
Published: Oct 8 2021
Pages: 92
Weight: 0.32
Height: 0.22 Width: 6.00 Depth: 9.00
Language: Spanish
MEDITACION: Aprenderás a meditar desde cero, en tu casa.
CHAKRAS: Equilibrio de los 7 Chakras y centros energéticos.
1 En este libro te enseñaré a meditar desde cero, en tu casa, en el trabajo o en cualquier lugar en el que te sientas inspirado para lograr la meditación.
Aprenderás toda la teorÃa y técnica detrás de la Meditación, asà como también algunas técnicas basadas en el Mindfulness como modo de complementación, también algunos conocimientos básicos de Yoga.
No necesitaras conocimientos previos ni tener una religion en concreto para poder practicarla. La meditación es una técnica universal que nos ayudará a controlar nuestra mente, a reducir el estrés y a sentirnos mejor.
2 Domina el arte de los CHAKRAS con esta fantástica guÃa para principiantes que se inician en este mundo.
Por si no lo sabias, los siete chakras ubicados a lo largo de tu cuerpo, especÃficamente tu espina dorsal, hasta la cabeza, es uno de los mayores secretos dentro de la atención médica occidental convencional que nos han estado ocultando durante años.
En este libro, descubrirás como liberarte de los bloqueos energéticos, irradiar energÃa y asà lograr curarte a ti mismo siguiendo unos simples pasos desde tu casa.
Qué pasarÃa si te dijera que tu cuerpo tiene la capacidad de curarse a través del uso de los chakras?
Si nunca antes has oÃdo hablar de chakras, puedes ser un poco escéptico acerca de su existencia, y mucho menos la salud y la influencia natural que ofrecen a tu cuerpo. Mantener tus chakras abiertos es absolutamente crÃtico para mantenerte vibrante y saludable.
Déjame mostrarte lo que aprenderás:
- De qué se trata la Meditación?
- En que se basa el Mindfulness
- Diferencias entre la meditación y el mindfulness
- Crea hábitos y cambia tu vida
- Como despejar tu mente
- Técnicas de respiración
- Técnicas de meditación de principiante a avanzado
- Secretos de mi experiencia para que domines la meditación
- Qué son realmente los chakras
- Técnicas simples para abrir y equilibrar cada uno de los siete chakras
- Cómo liberar el poder de tus chakras
- Qué sucede cuando un vórtice de energÃa está obstruido
- Técnicas que te ayudan a desbloquear esta energÃa bloqueada
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