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Menopausia Plena: La guÃa médica completa para entender tus hormonas, aliviar los sÃntomas, proteger tu salud cardiovascular, ósea y cognitiva, y vivi
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ISBN13: 9798187302543
Publisher: Independently Published
Pages: 158
Weight: 0.48
Height: 0.34 Width: 6.00 Depth: 9.00
Language: Spanish
Publisher: Independently Published
Pages: 158
Weight: 0.48
Height: 0.34 Width: 6.00 Depth: 9.00
Language: Spanish
Sientes que tu cuerpo ha cambiado pero nadie te ha explicado realmente por qué, ni qué puedes hacer al respecto? La menopausia afecta a mucho más que la menstruación. Impacta el corazón, los huesos, el cerebro, el metabolismo, la sexualidad y el estado de ánimo. Y sin embargo, la mayorÃa de las mujeres llegan a esta etapa sin la información que merecen. Menopausia Plena es la guÃa médica completa que necesitas: clara, honesta y basada en la evidencia más actualizada. Escrita por una especialista en salud femenina con más de quince años de experiencia, este libro te da exactamente lo que las consultas médicas rara vez tienen tiempo de darte. Lo que aprenderás en este libro:
- La biologÃa real de la perimenopausia, la menopausia y la postmenopausia (y por qué importan las diferencias)
- Cómo manejar los sofocos, el insomnio, la sequedad vaginal, los cambios de humor y el brain fog con estrategias con evidencia real
- Por qué tu corazón y tus huesos necesitan atención especial en esta etapa, y qué hacer para protegerlos
- La verdad sobre la terapia hormonal: qué dice la ciencia actualizada, más allá del pánico del WHI
- Cómo adaptar la alimentación y el ejercicio a las necesidades especÃficas de la menopausia
- Un plan de 30 dÃas para implementar cambios reales y sostenibles
- Y mucho más: sexualidad, salud cognitiva, bienestar emocional, suplementos con evidencia real No más resignación. No más silencio. No más es la edad. La menopausia no es el final de nada. Es el comienzo de una etapa que, con la información correcta, puede ser tan plena como cualquier otra.
- Cómo manejar los sofocos, el insomnio, la sequedad vaginal, los cambios de humor y el brain fog con estrategias con evidencia real
- Por qué tu corazón y tus huesos necesitan atención especial en esta etapa, y qué hacer para protegerlos
- La verdad sobre la terapia hormonal: qué dice la ciencia actualizada, más allá del pánico del WHI
- Cómo adaptar la alimentación y el ejercicio a las necesidades especÃficas de la menopausia
- Un plan de 30 dÃas para implementar cambios reales y sostenibles
- Y mucho más: sexualidad, salud cognitiva, bienestar emocional, suplementos con evidencia real No más resignación. No más silencio. No más es la edad. La menopausia no es el final de nada. Es el comienzo de una etapa que, con la información correcta, puede ser tan plena como cualquier otra.
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