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Meditación: Numerosas técnicas de meditación efectivas para ayudarlo a descubrir su profunda naturaleza interior (Manual de medita
Paperback
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ISBN13: 9781837875597
Publisher: Lightning Source Inc
Published: Jun 4 2023
Pages: 196
Weight: 0.44
Height: 0.42 Width: 5.00 Depth: 8.00
Language: Spanish
Muchos efectos de la meditación son los que se encuentran en el subconsciente y, a menudo, son casi tan significativos como los beneficios fÃsicos. Las ventajas neurológicas de la meditación implican una mayor imaginación, capacidad de lectura y memoria. Y, seamos realistas, quién con sus recuerdos no necesita ayuda? La investigación a menudo muestra una mejora en la satisfacción general y la salud social, mientras que los sentimientos de tristeza, ansiedad e irritabilidad continúan disminuyendo.
Una GuÃa de Meditación que te brinda las técnicas y estrategias que necesitas para bajar tu nivel de estrés y ansiedad, aquietar tu mente y cultivar el hábito de la calma, aún en medio del caos. La integración de estos pasos en su rutina diaria mejorará dramáticamente la calidad de su vida.
El libro comienza brindando una descripción general de la meditación de atención plena, incluida su historia y la evidencia cientÃfica que respalda su efectividad para controlar el dolor. Luego profundiza en las técnicas de la meditación de atención plena, ofreciendo una guÃa paso a paso para practicar la atención plena en la vida diaria.
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