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Málaga Running: El origen silencioso de las lesiones de los corredores
Paperback
GymnasticsBodybuilding & Weight Training
Publisher: Independently Published
Published: Aug 6 2025
Pages: 54
Weight: 0.13
Height: 0.14 Width: 5.00 Depth: 8.00
Language: Spanish
En este libro se muestra las lesiones que pueden provocar las estocadas a 90 y las medias sentadillas cuando se entrenan inconscientemente de forma repetitiva en los entornos deportivos como el running. Es un libro breve donde se pone de manifiesto la desorientación y el aluvión de información que sufren los corredores. Es una exposición de que a veces los profesionales no saben cómo sanar una lesión muscular profunda porque ignoran su procedencia. Es un hecho que también sucede en los entornos de otras disciplinas, ante el drama de atletas que se ven obligados a abandonar la actividad deportiva.
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