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Maestria Emocional
Paperback
Series: Hazlo Facil Psicologia Transpersonal, Book 5
Publisher: Independently Published
Published: Sep 15 2025
Pages: 40
Weight: 0.15
Height: 0.08 Width: 6.00 Depth: 9.00
Language: Spanish
Llevas un timón invisible que cualquiera puede manejar menos tú?
Un gesto de desprecio en el tráfico, un comentario fuera de lugar en una reunión o un recuerdo repentino... Cuántas veces tu estado de ánimo cambia como una veleta al viento por factores externos?. Vivimos reaccionando: si nos insultan, giramos hacia la ira; si nos ignoran, hacia la tristeza.
En Hazlo Fácil, Iñaki Cabello desmonta el mito de que controlar las emociones significa convertirse en un robot insensible. Al contrario, la verdadera MaestrÃa Emocional consiste en dejar de ser una hoja arrastrada por la tormenta para convertirte en el capitán que usa el viento a su favor.
Este libro no es una colección de teorÃas abstractas ni requiere años de terapia. Es un manual de acción directa diseñado para el mundo real, con herramientas de PNL, neurociencia práctica y estrategias de comunicación.
Lo que conseguirás con este libro:
El Botón de Pausa: Aprende técnicas como el Reset en 90 segundos para desactivar la ira o la ansiedad antes de que exploten.
Hackear tu Mente: Utiliza la Programación NeurolingüÃstica (PNL) para editar tus recuerdos y quitarles su carga dolorosa como si fueras un editor de cine.
Guiones Antibalas: Scripts literales para salir airoso de conversaciones difÃciles, aprender a decir no sin culpa y desactivar a personas agresivas.
Granularidad Emocional: Descubre que no es lo mismo sentir irritación que indignación, y por qué esa diferencia es la clave para resolver tus problemas.
Workbook Incluido: Un cuaderno de trabajo integrado para pasar de la lectura a la práctica desde el primer dÃa.
Tanto si te identificas con la Perfeccionista Ansiosa que sobre-analiza todo, como si eres el Reactivo Explosivo de mecha corta, este libro te ofrece el mapa para recuperar el control.
Deja de luchar contra lo que sientes. Aprende a descifrar el mensaje de tus emociones y recupera el mando de tu vida. Hazlo fácil.
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