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Cardios: Entrena Calma, Afecto Y Claridad
Paperback
Series: Hazlo Fácil, Salud Y Vitalidad, Book 2
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ISBN13: 9798276761770
Publisher: Independently Published
Published: Nov 30 2025
Pages: 32
Weight: 0.13
Height: 0.07 Width: 6.00 Depth: 9.00
Language: Spanish
Publisher: Independently Published
Published: Nov 30 2025
Pages: 32
Weight: 0.13
Height: 0.07 Width: 6.00 Depth: 9.00
Language: Spanish
Introducción: por qué entrenar el amor Las emociones prosociales como el afecto y la compasión se asocian con mejor autorregulación, relaciones más sanas y mayor claridad para decidir. CARDIOS propone un protocolo breve y estructurado para cultivar estos estados de forma segura, medible y reproducible. Variabilidad del ritmo cardiaco (HRV): se relaciona con flexibilidad fisiológica y manejo del estrés. Prácticas de respiración y atención pueden favorecer patrones de coherencia cardiorrespiratoria.
Circuitos de regulación: corteza prefrontal, Ãnsula y cÃngulo participan en atención, interocepción y regulación emocional. El afecto cálido se ha asociado con cambios en reactividad al miedo y mayor disposición prosocial (efectos variables según persona y contexto).
Precaución con afirmaciones fuertes: evita interpretaciones deterministas o causales cuando solo hay correlación. Utiliza este marco como guÃa práctica y abierta, no como verdad absoluta.
Precaución con afirmaciones fuertes: evita interpretaciones deterministas o causales cuando solo hay correlación. Utiliza este marco como guÃa práctica y abierta, no como verdad absoluta.
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