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El libro de cocina de la espirulina: aumente su salud y energÃa con la espirulina
Paperback
Publisher Price: $45.98
ISBN13: 9781835007235
Publisher: Emilio Carrasco
Published: Jun 5 2023
Pages: 240
Weight: 0.72
Height: 0.51 Width: 6.00 Depth: 9.00
Language: Spanish
La espirulina es un alga azul verdosa repleta de nutrientes y tiene numerosos beneficios para la salud, como aumentar la energÃa, mejorar la digestión y reducir la inflamación. En este recetario encontrarás una amplia gama de recetas que utilizan la espirulina como ingrediente principal, desde batidos y ensaladas hasta platos principales y postres. Tanto si eres un consumidor experimentado de espirulina como si acabas de empezar, este libro de cocina tiene algo para todos.
Con más de 100 recetas, aprenderá cómo preparar comidas deliciosas y nutritivas que lo ayudarán a sentirse mejor. Cada receta incluye instrucciones detalladas e información nutricional, para que pueda realizar fácilmente un seguimiento de su ingesta de este superalimento. Además, el libro incluye información sobre los beneficios de la espirulina, cómo elegirla y almacenarla, y consejos para incorporarla a tu rutina diaria.
Beneficios para la salud de la espirulina:
- Reduce el colesterol/lÃpidos en sangre Alto en vitaminas B, betacaroteno y hierro. Puede estimular la producción de anticuerpos Antiinflamatorio Antioxidante Ayudas en la pérdida de peso
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