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Invicto: Logra Más, Sufre Menos / Undefeated: Achieve More and Suffer Less
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ISBN10: 6073808895
ISBN13: 9786073808897
Publisher: Debolsillo
Published: Mar 22 2022
Pages: 272
Weight: 0.50
Height: 0.70 Width: 5.40 Depth: 8.40
Language: Spanish
ISBN13: 9786073808897
Publisher: Debolsillo
Published: Mar 22 2022
Pages: 272
Weight: 0.50
Height: 0.70 Width: 5.40 Depth: 8.40
Language: Spanish
Invicto combina la filosofÃa estoica, popular entre atletas y emperadores, con psicologÃa moderna para ayudarte a enfrentar tus problemas y vivir según tus propias reglas. La calidad de tu vida depende en gran medida de la calidad de tu mente. Por desgracia dedicamos poco tiempo a mejorar la calidad de nuestros pensamientos y no es algo que se enseñe en la escuela. La mayorÃa de las personas no saben cómo dirigir su poder mental hacia los objetivos que ansÃan la verdad. Se distraen, se frustran y son incapaces de vencer la tentación y de perservar ante la adversidad. Por suerte, la mentalidad se puede entrenar y eso es precisamente lo que este libro te enseñará. Aprenderás a pensar con claridad, a actuar con determinación y a resistir con disciplina. Cualquier cambio externo requiere primero un interno. Una mente débil nunca creará un cuerpo fuerte. El programa Invicto pretende orientar tu propia filosofÃa de vida, optimizar los hábitos diarios y darte las herramientas para lograr cualquier cosa que te propongas. Sobre Invicto
Tu filosofÃa de vida
Estructura y contenido de Invicto
1. PRINCIPIOS ESTOICOS
La buena vida
La virtud
SabidurÃa
Justicia
Coraje
Disciplina
Beneficios de desarrollar las virtudes estoicas
La tranquilidad
La dicotomÃa de control
Lo bueno, lo malo y lo indiferente
Libertad
Atención
2. VISUALIZA CON CLARIDAD
Domina tus emociones
Ira
Clarifica tus valores
Evalúa el progreso
3. ACTÚA CON DETERMINACIÓN
Crea el tiempo
Vence la procrastinación
Crea tu tribu
Alterna acción y descanso
Considera la cláusula de reserva
4. RESISTE CON DISCIPLINA
Primero, perdona tus errores
Supera la adversidad
Vence la tentación
Pon en perspectiva las crÃticas
Ten paciencia
5. ARMAMENTO ESTOICO
Visualización negativa
Memento Mori
Incomodidad voluntaria (o privación temporal)
Contemplación del sabio
Distanciamiento cognitivo
La vista desde arriba
Gratitud
Repetición de preceptos
Preparación y reflexión
Diario
Tu decisión ENGLISH DESCRIPTION Undefeated combines stoic philosophy--popular among athletes and entrepreneurs--with modern psychology to help you deal with your problems and live by your own rules. The quality of your life largely depends on the quality of your mind. Unfortunately, we devote little time to improving the quality of our thoughts, and this is not something we learn at school. Most people don't know how to steer their power of mind towards those objectives yearning for truth. They get distracted, frustrated, and are uncapable of overcoming temptation and persevering in the face of adversity. Luckily, your mind can be trained, and that is exactly what this book will teach you to do. You will learn to think more clearly, act decisively, and resist with discipline. Any outward change first needs an inward change. A weak mind will never build a strong body. The Undefeated method is intended to guide your own life philosophy, making the best of your daily habits, and giving you the necessary tools to achieve anything you put your mind to.
Estructura y contenido de Invicto
1. PRINCIPIOS ESTOICOS
La buena vida
La virtud
SabidurÃa
Justicia
Coraje
Disciplina
Beneficios de desarrollar las virtudes estoicas
La tranquilidad
La dicotomÃa de control
Lo bueno, lo malo y lo indiferente
Libertad
Atención
2. VISUALIZA CON CLARIDAD
Domina tus emociones
Ira
Clarifica tus valores
Evalúa el progreso
3. ACTÚA CON DETERMINACIÓN
Crea el tiempo
Vence la procrastinación
Crea tu tribu
Alterna acción y descanso
Considera la cláusula de reserva
4. RESISTE CON DISCIPLINA
Primero, perdona tus errores
Supera la adversidad
Vence la tentación
Pon en perspectiva las crÃticas
Ten paciencia
5. ARMAMENTO ESTOICO
Visualización negativa
Memento Mori
Incomodidad voluntaria (o privación temporal)
Contemplación del sabio
Distanciamiento cognitivo
La vista desde arriba
Gratitud
Repetición de preceptos
Preparación y reflexión
Diario
Tu decisión ENGLISH DESCRIPTION Undefeated combines stoic philosophy--popular among athletes and entrepreneurs--with modern psychology to help you deal with your problems and live by your own rules. The quality of your life largely depends on the quality of your mind. Unfortunately, we devote little time to improving the quality of our thoughts, and this is not something we learn at school. Most people don't know how to steer their power of mind towards those objectives yearning for truth. They get distracted, frustrated, and are uncapable of overcoming temptation and persevering in the face of adversity. Luckily, your mind can be trained, and that is exactly what this book will teach you to do. You will learn to think more clearly, act decisively, and resist with discipline. Any outward change first needs an inward change. A weak mind will never build a strong body. The Undefeated method is intended to guide your own life philosophy, making the best of your daily habits, and giving you the necessary tools to achieve anything you put your mind to.
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