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Inteligencia Emocional: La GuÃa Completa para Comprender y Gestionar las Emociones, Fomentar Relaciones Más Felices y Perfeccionar tus Habilid
Paperback
Publisher: Mattia Ponzo
Published: Sep 30 2024
Pages: 160
Weight: 0.36
Height: 0.34 Width: 5.00 Depth: 8.00
Language: Spanish
Alguna vez has sentido el peso del mundo sobre tus hombros?
El estrés parece haberse convertido en la palabra que mejor describe el estilo de vida de la mayorÃa de las personas, empujándonos a pisar más fuerte el acelerador en nuestra búsqueda de éxito.
Pensar que es posible eliminar todos los malos hábitos que afectan nuestra vida de una sola vez es irreal y solo generarÃa más estrés. Es mejor, por lo tanto, abordar nuestras buenas intenciones paso a paso, sin apresurarnos.
Una sonrisa es contagiosa; mejora el estado de ánimo de las personas sin ningún esfuerzo particular y permite compartir buen humor. La disposición a escuchar también contribuye a mantener relaciones positivas.
Las emociones son, por lo tanto, un componente central: aprender a reconocerlas y gestionarlas adecuadamente, especialmente en situaciones tensas, es esencial para mejorar nuestras relaciones, alcanzar el éxito y aumentar la confianza en nosotros mismos.
De hecho, las últimas investigaciones muestran que quienes poseen una mayor Inteligencia Emocional, es decir, un EQ elevado, son capaces de manejar el estrés de manera más efectiva.
Adquirir una mayor conciencia y control de nuestros propios sentimientos, asà como aprender a leer y reconocer las emociones en los demás, nos proporciona una gran ventaja para superar actitudes negativas y aumentar nuestra empatÃa.
En este manual práctico, encontrarás pasos probados que puedes seguir para llevar una vida mejor y más exitosa.
Aquà tienes una pequeña muestra de lo que aprenderás en este libro:
- Conócete a ti mismo
- Desarrollar la inteligencia emocional
- Fomentar la empatÃa
- Controlar el estrés
- Manejar las emociones negativas
- Aumentar la autoestima
- Mejorar la autodisciplina
- Incrementar las habilidades sociales
- Dominar el arte de la persuasión
- Y mucho más...
No puedes descubrir nuevos océanos hasta que te atrevas a perder de vista la costa.
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