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Attacchi Di Panico Per Adolescenti: Esercizi Pratici per Controllare gli Attacchi di Panico e Rompere il Ciclo di Paura, Preoccupazione e Ansia
Paperback
Publisher: Mattia Ponzo
Published: Aug 6 2024
Pages: 154
Weight: 0.47
Height: 0.33 Width: 6.00 Depth: 9.00
Language: Italian
Ti è mai successo di soffrire di Attacchi di Panico?
È una vera tragedia!
L'improvviso e paralizzante terrore, le vertigini, il terrificante dolore al petto. Sensazioni inconfondibili che non vorresti provare mai più.
Devi sapere che la maggior parte della popolazione, avrà un attacco di panico almeno una volta nella vita. Gli attacchi di panico sono un sintomo comune del disturbo di panico, ma possono anche essere causati da ansia, disturbo ossessivo compulsivo, fobie e una varietà di altre condizioni.
Di attacco di panico non si muore, ma quelli ricorrenti possono seriamente minare il tuo benessere e la tua salute mentale. Possono persino far deragliare i tuoi progetti o causare problemi di relazione, se i tuoi cari non capiscono la tua condizione e pensano che stai solo inventando cose per ottenere più attenzione.
Quindi, è molto importante agire subito, prima che gli attacchi di panico causino gravi danni alla tua vita.
Questo libro, è un manuale di esercizi pratici che ti aiuterà attraverso tecniche approvate a gestire gli attacchi di panico ed i sintomi dell'ansia, per tornare ad essere te stesso e goderti la vita.
Gli attacchi di panico possono essere così travolgenti che l'idea stessa di gestirli con tecniche semplici può sembrare troppo bella per essere vera. Tuttavia, funzionano davvero!
Molto spesso, un breve esercizio è tutto ciò di cui hai bisogno per fermare un attacco di panico nel suo percorso e ridurne notevolmente la possibilità di un altro.
Anche se hai già provato diversi metodi senza risultati, in questo momento, hai un'opportunità unica per dire addio a debilitanti attacchi di panico e finalmente vivere la tua vita al massimo.
Adopera questo libro per attraversare la paura, non opporti ad essa!
Non sei solo. Ci sei tu a prenderti cura di te stesso!
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