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GuÃa Espiritual para sanar después de una ruptura: Cómo sanar tu corazón, superar el duelo amoroso y reconstruirte para volver a confiar y amar
Paperback
Series: Guías de Espiritualidad Para la Vida
Publisher: Independently Published
Published: Jun 19 2026
Pages: 162
Weight: 0.45
Height: 0.41 Width: 6.00 Depth: 9.00
Language: Spanish
Sientes que tu corazón está roto y no sabes cómo seguir adelante?
Una ruptura es uno de los dolores más profundos que se pueden vivir. Las noches sin dormir, los pensamientos que no paran, el vacÃo en el pecho, la sensación de que nunca volverás a estar bien. Si te sientes asÃ, este libro es para ti. Y lo primero que quiero que sepas es que no estás sola y que de este dolor se sale, y se sale transformada.
Soy Daniela Escrivá, y he escrito esta guÃa para acompañarte de la mano, con calidez y sin rodeos, en todo el proceso de sanar después de una ruptura. Aquà no encontrarás promesas vacÃas de olvidar en 30 dÃas, sino una mano tendida, herramientas reales y una compañÃa cálida para transitar tu duelo a tu propio ritmo, sin prisas, sin culpa y con mucha compasión.
En este libro aprenderás:
Por qué duele tanto una ruptura y por qué tu dolor es completamente legÃtimo (descubrirás la base neuroquÃmica que demuestra que no eres débil ni estás exagerando).
Cuáles son las fases del duelo amoroso y cómo reconocer en qué punto del camino te encuentras.
Cómo permitirte sentir y atravesar el dolor en lugar de huir de él, con herramientas concretas para procesar cada emoción.
El arte de soltar: el contacto cero, el desapego y los rituales de cierre que de verdad funcionan.
Cómo reconstruir tu identidad y tu amor propio y reencontrarte con la persona más importante de tu vida: tú misma.
Cómo transformar el dolor en aprendizaje y dejar que esta experiencia te haga más sabia y más fuerte.
Cómo volver a abrir el corazón y a confiar, cuando estés lista, sin miedo y con la sabidurÃa aprendida.
Tu corazón está roto, pero no destruido. De este dolor renacerás más fuerte, más sabia y más tú que nunca.
Empieza hoy tu camino de sanación.
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