Sign-In
Cart
Una Espalda Sana
Paperback
Publisher Price: $27.95
Publisher: Hestia
Published: Oct 28 2026
Pages: 288
Language: Spanish
Also from
Joshi, Anisha
Also in
Pain Management
Overcoming Acute and Chronic Pain: Keys to Treatment Based on Your Emotional Type
Dibra, Sebhia Marie
Micozzi, Marc S.
Paperback
Unlearn Your Pain: The Science of Recovering from Chronic Pain, Fatigue, Anxiety, and Depression
Schubiner, Howard, MD
Hardcover
Mayo Clinic Guide to Arthritis, Revised and Updated: Managing Joint Pain for an Active Life
Arment, Courtney A.
Hardcover
Change Your Brain, Change Your Pain: Breaking the Doom Loop to Heal Chronic Physical and Emotional Pain
Amen, Daniel G.
Hardcover
The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain
Ziv, Alon
Gordon, Alan
Paperback
Shoulder Pain? The Solution & Prevention: Fifth Edition, Revised & Expanded
Kirsch, John M.
Paperback
Rebuilding Milo: A Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance
Sonthana, Kevin
Horschig, Aaron
Hardcover
Mind Your Body: A Revolutionary Program to Release Chronic Pain and Anxiety
Sachs, Nicole J., Lcsw
Hardcover
The Pain Reprocessing Therapy Workbook: Using the Brain's Neuroplasticity to Break the Cycle of Chronic Pain
Blackstone, Vanessa M.
Sinaiko, Olivia S.
Paperback
Becoming a Supple Leopard, 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
Starrett, Kelly
Cordoza, Glen
Hardcover
The Miracle Ball Method, Revised Edition: Relieve Your Pain, Reshape Your Body, Reduce Your Stress
Petrone, Elaine
Paperback
Pain Free (Revised and Updated Second Edition): A Revolutionary Method for Stopping Chronic Pain
Egoscue, Pete
Paperback
The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life
Zoffness, Rachel
Paperback
The Pain-Free Body: Simple Stretches and Exercises for Common Aches and Pains
Ginader, Daniel
Paperback
Train Your Brain to Beat Chronic Pain: How to Harness the Power of the Mind-Body Connection
Hunt, Carly
Paperback
Rehab Science: Back and Spine: Protocols and Exercise Programs for Overcoming Pain and Healing from Injury
Walters, Tom
Cordoza, Glen
Paperback
The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief
Davies, Clair
Davies, Amber
Paperback
The Injury Guide: Eliminate Pain, Heal Your Injuries, and Keep Moving Forever
Boynton, Erin, MD
Paperback
Toxic Superfoods: How Oxalate Overload Is Making You Sick--And How to Get Better
Norton, Sally K.
Paperback
Mindfulness and Self-Compassion for Chronic Pain: A Doctor's Prescription for Natural Pain Relief
Wolf, Christiane
Paperback
The Nervous System Reset: Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve
Maguire, Jessica
Hardcover
Train Your Brain to Beat Chronic Pain: How to Harness the Power of the Mind-Body Connection
Hunt, Carly
Hardcover
The Chronic Illness Workbook: Strategies and Solutions for Taking Back Your Life
Fennell, Patricia A.
Paperback
The Roll Model: A Step-By-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body
Miller, Jill
Paperback
Rehab Science: Shoulder: Protocols and Exercise Programs for Overcoming Pain and Healing from Injury
Walters, Tom
Cordoza, Glen
Paperback
Trigger Point Therapy for Myofascial Pain: The Practice of Informed Touch
Finando, Donna
Finando, Steven
Paperback
Power Tools for Health: How pulsed magnetic fields (PEMFs) help you
Layne, Caitlin
Msc, William Pawluk
Paperback
Make Movement Your Medicine: Gentle Exercises to Soothe and Revive Your Upper Back, Neck and Shoulders
Breakspear, Rachel
Breakspear, Andy
Paperback
Living Well with POTS, MCAS, and EDS: Evidence-Based Solutions for Managing Postural Orthostatic Tachycardia Syndrome, Mast Cell Activation Syndrome,
Kaufman, Stella Marion
Paperback
Rehab Science: Knee: Protocols and Exercise Programs for Overcoming Pain and Healing from Injury
Cordoza, Glen
Walters, Tom
Paperback
The Complete Aleve Guide: Effective Usage, Dosage, Safety Tips, and Relief for Pain, Inflammation, and Fever
Harper, Grace
Paperback
Mayo Clinic Guide to Pain Relief, 3rd Edition: How to Better Manage Pain and Regain Function
Sutor, Bruce
Gilliam, Wesley P.
Hardcover
Rehab Science: Hip: Protocols and Exercise Programs for Overcoming Pain and Healing from Injury
Walters, Tom
Cordoza, Glen
Paperback
Pain-Free Performance: Move Better, Train Smarter, and Build an Unbreakable Body
Rusin, John
Cordoza, Glen
Hardcover
Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain
Buchholz, David, M. D.
Paperback
Sana Tu Mente, Cura Tu Cuerpo. Un Programa Revolucionario Para Liberarte del Dolor Crónico Y La Ansiedad / Mind Your Body
Sachs, Nicole J.
Paperback
Fibromyalgia: A Guide to the Symptoms, Management, and Treatment of Fibromyalgia and Chronic Fatigue
Rose, Jessica
Paperback
Rehab Science: Elbow, Wrist and Hand: Protocols and Exercise Programs for Overcoming Pain and Healing from Injury
Walters, Tom
Cordoza, Glen
Paperback
Dr Barbara Inspired 15 Day Gut Cleanse: Transform Your Gut in Just 15 Days! Discover O'Neill's Secrets for Lasting Health
Winfrey, Blessing
Barbara Oneill, 15 Day Gut Support with
Hardcover
Rehab Science: Head and Neck: Protocols and Exercise Programs for Overcoming Pain and Healing from Injury
Cordoza, Glen
Walters, Tom
Paperback
Yoga for Pelvic Floor and Postpartum Health: An Iyengar Yoga Approach to Pelvic Healing and Integrative Wellness Through Anatomy and Practice
Weisman, Rebecca
Satinsky, Meagen
Paperback
The Nervous System Reset: Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve
Maguire, Jessica
Paperback
Cold Therapy Made Simple: A 5-Step Guide to Using Cold Exposure to Heal Better, Recover Faster, and Live Longer
Peterson, Chris
Hardcover
Dime Dónde Te Duele: La Nueva Ciencia del Dolor Y Cómo Curarlo / Tell Me Where It Hurts
Zoffness, Rachel
Paperback
Beating Endo: How to Reclaim Your Life from Endometriosis
Orbuch MD, Iris Kerin
Stein Dpt, Amy
Paperback
Rehab Science: Ankle and Foot: Protocols and Exercise Programs for Overcoming Pain and Healing from Injury
Walters, Tom
Cordoza, Glen
Paperback
Tramadol Usage Guide: A Step by Step Guidebook on Its Safe Usage, Effects, and Everything That You Need to Know
Moen, Celestino
Paperback
Healing Joints and Nerves: Immune Stimulation and the New Science of Regenerative Therapies
Buchheit, Thomas E.
Paperback
Mending the Body with the Mind: Harnessing Kids' Superpowers to Heal and Stay Healthy
Gottsegen, David
Paperback
Back and Neck Health: Mayo Clinic Guide to Treating and Preventing Back and Neck Pain
Bydon, Mohamad
Paperback
The Pain Relief Secret: How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain
Warren, Sarah
Paperback
The Mediterranean Migraine Diet: A Science-Based Roadmap to Control Symptoms and Transform Brain Health
Wolf, Alicia
Beh, Shin C.
Paperback
Practical Solutions for Back Pain Relief: 40 Mind-Body Exercises to Move Better, Feel Better, and Relieve Pain Permanently
Santas, Dana, CSCS E-Ryt
Paperback
Ageless Painless Tennis: Free Yourself from Pain, Injuries, and Limitations & Unlock Your Athletic Potential
Smith, David Starbuck
Paperback
The FibroManual: A Complete Fibromyalgia Treatment Guide for You and Your Doctor
Liptan, Ginevra
Paperback
Doctor, Why Does My Face Still Ache?: Getting Relief from Persistent Jaw, Ear, Tooth, and Headache Pain
Tanenbaum, Donald R.
Roistacher, S. L.
Paperback
Freedom from Pain: Discover Your Body's Power to Overcome Physical Pain
Levine, Peter
Phillips, Maggie
Paperback
7 Steps to a Pain-Free Life: How to Rapidly Relieve Back, Neck, and Shoulder Pain
McKenzie, Robin
Kubey, Craig
Paperback
The Rheumatoid Arthritis Healing Plan: A Holistic Guide and Cookbook for Inflammation Relief
Samson, Caitlin
Paperback
No Grain, No Pain: A 30-Day Diet for Eliminating the Root Cause of Chronic Pain
Osborne, Peter
Paperback
Tu Dolor de Espalda Tiene Solución (Si Sabes Cómo) / Your Back Pain Has a Solution (If You Know How)
Ortega, Juanma
Paperback
Kinesiology Taping the Essential Step-By-Step Guide: Taping for Sports, Fitness and Daily Life - 160 Conditions and Ailments
Sertel, Karin
Langendoen, John
Paperback
When Sex Hurts: Understanding and Healing Pelvic Pain
Goldstein, Andrew
Pukall, Caroline
Goldstein, Irwin
Paperback
Sciatica Exercises & Home Treatment: Simple, Effective Care For Sciatica and Piriformis Syndrome
Best D. C., George F.
Paperback
Improve Your Posture in 21 Days: Simple Daily 10-Minute Workouts to Reduce Pain and Stand Taller
Myers, Dominique
Paperback
Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free
Matthews, Jessica
Paperback
Hao Neuro-Acupuncture Restores Life: A New Treatment is Born to Help Patients Suffering from Neurological Disorders
Hao, Jason Jishun
Paperback
Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain
Ellgen, Pamela
Paperback
Chronic Pain Reset: 30 Days of Activities, Practices, and Skills to Help You Thrive
Hassett, Afton L.
Hardcover
The Miracle of Flexibility: A Head-To-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free
Esmonde-White, Miranda
Hardcover
Mind Over Back Pain: A Radically New Approach to the Diagnosis and Treatment of Back Pain
Sarno, John
Paperback
Yoga Journal Presents Restorative Yoga for Life: A Relaxing Way to De-Stress, Re-Energize, and Find Balance
Grossman, Gail Boorstein
Paperback
The Younger Next Year Back Book: The Whole-Body Plan to Conquer Back Pain Forever
Crowley, Chris
James, Jeremy
Paperback
Fighting to Survive The Suicide Disease: Pudendal Nerve Entrapment and Neuralgia Disease
V. Rentz, Judy
Paperback
Your Life Pain Free: A Doctor's Guide to Healing from Pain, Strengthening Your Core, and Living the Sport of Life
Richardson, Donald
Paperback
The Concise Book of Trigger Points, Third Edition: A Professional and Self-Help Manual
Niel-Asher, Simeon
Paperback
Fibromyalgia: Understanding, managing, and improving Fibromyalgia and its signs and symptoms!
Stone, Alyssa
Paperback
Pain Decoded: Demystifying Pain from Supplements to Surgery and Everything in Between
Hassassian, Sassan
Paperback
Back in Control, 3rd Edition: A Surgeonâ (Tm)S Roadmap Out of Chronic Pain
Hanscom, David, MD
Paperback
Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries
Cheadle, Carrie Jackson
Kuzma, Cindy
Paperback
The Migraine Brain: Your Breakthrough Guide to Fewer Headaches, Better Health
Bernstein, Carolyn
McArdle, Elaine
Paperback
The Body Doesn't Lie: A 3-Step Program to End Chronic Pain and Become Positively Radiant
Vlachonis, Vicky
Paperback
Back Sense: A Revolutionary Approach to Halting the Cycle of Chronic Back Pain
Siegel, Ronald D.
Johnson, Douglas R.
Urdang, Michael
Paperback
Conquering Your Child's Chronic Pain: A Pediatrician's Guide for Reclaiming a Normal Childhood
Zeltzer, Lonnie K.
Schlank, Christina Blackett
Paperback
The Permanent Pain Cure: The Breakthrough Way to Heal Your Muscle and Joint Pain for Good (Pb)
Chew, Ming
Golden, Stephanie
Paperback
Reactiva Tu Sistema Nervioso: Entrena El Nervio Vago Para Superar El Estrés, La Ansiedad Y El Dolor / The Nervous System Reset
Maguire, Jessica
Paperback
Treatment of Lumbar Disk Herniation: Back Pain Relief and Herniated Discs Solutions
Maldonado, Edgar Ortega
Paperback
Shoulder Pain Reset: A Safe Strength and Mobility Plan to Restore Movement and End Shoulder Pain
Calder, Evan
Paperback
Sciatica Relief Program: Gentle Exercises to Calm Nerve Pain, Restore Mobility, and Return to Activity Safely
Calder, Evan
Paperback
The Back Pain Bible: A Breakthrough Step-By-Step Self-Treatment Process To End Chronic Back Pain Forever
Kidawski, Christopher J.
Paperback
Overcoming Back and Neck Pain: A Proven Program for Recovery and Prevention
Morrone, P. T.
Morrone, Lisa
Paperback
Kidney Diet Cookbook for Seniors: 25 Easy & Delicious Recipes to Prevent Chronic Kidney Disease
Wellness, Amelia
Paperback
Heal Your Frozen Shoulder: An At-Home Rehab Program to End Pain and Regain Range of Motion
Knopf, Karl
Paperback
They Can't Find Anything Wrong!: 7 Keys to Understanding, Treating, and Healing Stress Illness
Clarke, David D.
Paperback
Pain, Power & Pride: Evidence-based Strategies for Living Fully Despite Persistent Pain
Lane, Ian A.
Paperback
The Chronic Pain Couple: How to Be a Joyful Partner & Have a Remarkable Relationship in Spite of Chronic Pain
Eloff, Karra
Hardcover
Crooked: Outwitting the Back Pain Industry and Getting on the Road to Recovery
Ramin, Cathryn Jakobson
Paperback
Sciatica Solutions: Diagnosis, Treatment, and Cure of Spinal and Piriformis Problems
Fishman, Loren
Ardman, Carol
Paperback
Being (Sick) Enough: Thoughts on Invisible Illness, Childhood Trauma, and Living Well When Surviving Is Hard
Graham, Jessica
Paperback
Healing Osteoarthritis Hands: Easy meal plan and pain-free exercises to heal your own thumb, fingers and wrist.
Winton, Kaden
Paperback
The Pain Survival Guide: How to Become Resilient and Reclaim Your Life
Winter, Frits, PhD
Turk, Dennis C., PhD
Paperback
Daily Pain & Symptom Tracker: A Detailed Pain & Symptom Tracking Journal for Chronic Pain & Illness
Press, Wellness Warrior
Paperback
The Mediterranean Migraine Diet: A Science-Based Roadmap to Control Symptoms and Transform Brain Health
Wolf, Alicia
Beh, Shin C.
Hardcover