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Dieta Cetogénica: La mejor dieta baja en carbohidratos para aumentar el metabolismo y la quema de grasa (Su guÃa completa para perder peso rápidamente
Paperback
Cookbooks GeneralGeneral Alternative Health
Publisher Price: $8.99
ISBN13: 9781837874309
Publisher: Charis Lassiter
Published: Apr 28 2023
Pages: 50
Weight: 0.13
Height: 0.10 Width: 5.00 Depth: 8.00
Language: Spanish
La dieta cetogénica es una excelente manera de mantenerse saludable y reducir el riesgo de desarrollar enfermedades como la diabetes y las enfermedades cardÃacas. Hace que el cuerpo use las grasas almacenadas como fuente de energÃa, lo que conduce a la pérdida de peso y a la mejora de los niveles de colesterol y triglicéridos. También se sabe que elimina dolencias como la diabetes tipo dos.
La cetosis dietética tiene mucho sentido para las personas que han luchado con la pérdida de peso durante mucho tiempo. Les gusta la idea de eliminar muchos de los carbohidratos que les dan un subidón temporal y luego los hacen colapsar. Además, aprecian la posibilidad de reintroducir algunos de sus antiguos alimentos favoritos.
Este libro utilizará un enfoque paso a paso para guiarlo a través de la dieta Eat Fat Get Thin y más allá en la aplicación práctica de preparar recetas saludables e increÃblemente deliciosas. Al final de cada receta, encontrará un desglose nutricional COMPLETO, para que pueda realizar un seguimiento de sus calorÃas y macronutrientes.
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