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Defensa Personal: Mentalidad de Acero
Paperback
Series: 00
General FitnessMartial ArtsSelf-Help
Publisher: Carlos Marinoni
Published: May 9 2025
Pages: 120
Weight: 0.38
Height: 0.28 Width: 6.00 Depth: 9.00
Language: Spanish
Este libro no es solo sobre defensa personal. Es un llamado a despertar, a vivir con conciencia y a proteger lo que más valoramos: nuestra vida, nuestra familia, nuestra paz.
A través de un enfoque directo, realista y humano, este manual te guÃa desde los principios fundamentales del combate hasta cómo enfrentar situaciones reales como robos, agresiones o violencia en la vÃa pública.
Incluye estrategias especÃficas para mujeres, entrenamientos fÃsicos y mentales, técnicas simples pero efectivas, y la sabidurÃa de antiguos guerreros como los samuráis y espartanos adaptada al mundo moderno.
También aborda qué hacer después de un incidente, los aspectos legales y emocionales, y te acompaña en la construcción de un sistema personal de entrenamiento que potencie tu fortaleza interior.
Este libro es para todos: hombres, mujeres, jóvenes, adultos. Porque defenderse es un derecho. Y estar preparado es una elección.
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