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Compétences de Régulation Émotionnelle Pour Les Adolescents
Paperback
Publisher Price: $17.99
ISBN13: 9781960020857
Publisher: Independent Cat
Published: Sep 14 2023
Pages: 96
Weight: 0.54
Height: 0.20 Width: 8.50 Depth: 11.00
Language: Spanish
La adolescencia es fundamental para crear y mantener las rutinas sociales y emocionales necesarias para la salud mental. Los métodos CBT y DBT que se enseñan facilitarán significativamente la transición de su adolescente a la edad adulta.
Sus adolescentes necesitan habilidades para:
- Superar situaciones difÃciles.
- Alcanzar un bienestar emocional óptimo.
- El equilibrio mental entre pensamientos negativos desafiantes.
- Manejar con éxito las interacciones interpersonales.
- Cultivar la atención plena para mantenerse orientado al presente.
- Controlar la ira.
- Aceptarse a uno mismo y a sus circunstancias.
COMPÉTENCES DE RÉGULATION ÉMOTIONNELLE POUR LES ADOLESCENTS'' proporciona todas estas sencillas pero valiosas habilidades.
También hemos puesto mucho empeño en las ilustraciones y el diseño agradable a la vista para que resulte más fascinante y mantenga el interés del lector.
El cuaderno de trabajo guÃa a tu adolescente a través de varias misiones para que pueda dominar las habilidades esenciales de la TCC y la TDC.
Este cuaderno de trabajo incluye lo siguiente
- Tomar conciencia de cómo son sus emociones.
- Comprender el triángulo de pensamientos, emociones y comportamiento.
- Aprender a centrarse en la respiración de forma consciente.
- - Superar una condición emocional abrumadora como la ira.
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