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Compétences de Régulation Émotionnelle Pour Les Adolescents
Paperback
Publisher Price: $17.99
ISBN13: 9781960020819
Publisher: Independent Cat
Published: Sep 14 2023
Pages: 90
Weight: 0.51
Height: 0.19 Width: 8.50 Depth: 11.00
Language: French
- Vous vous inquiétez de la capacité de votre adolescent à gérer ses émotions de manière saine?
- Voulez-vous lui donner les moyens de réguler ses émotions et de développer sa résilience?
- Cherchez-vous une ressource pour aider votre adolescent à contrôler son comportement agressif et à améliorer son bien-être mental?
Si vous voulez transformer la vie de votre adolescent, ce livre est fait pour vous!
L'adolescence est une période critique pour la création et le maintien des routines sociales et émotionnelles nécessaires à la santé mentale. Les méthodes de TCC et de TCD qui sont enseignées faciliteront considérablement la transition de votre adolescent vers l'âge adulte.
Vos adolescents ont besoin de compétences pour:
- surmonter les situations difficiles
- Atteindre un bien-être émotionnel optimal.
- Trouver l'équilibre mental entre les pensées négatives et la remise en question.
- Gérer avec succès les interactions interpersonnelles.
- Cultiver la pleine conscience pour rester orienté vers le présent.
- Maîtriser la colère.
- S'accepter soi-même et accepter les circonstances.
''COMPÉTENCES DE RÉGULATION ÉMOTIONNELLE POUR LES ADOLESCENTS'' fournit toutes ces capacités simples mais précieuses!
Nous avons également consacré beaucoup d'efforts aux illustrations et à la conception agréable à l'oeil afin de rendre le livre encore plus fascinant et de maintenir l'intérêt du lecteur.
Le cahier d'exercices guide votre adolescent à travers diverses quêtes afin qu'il puisse maîtriser les compétences essentielles de la TCC et de la TCD.
Ce cahier d'exercices comprend les éléments suivants:
- Prendre conscience de ses émotions.
- Comprendre le triangle des pensées, des émotions et du comportement.
- Apprendre à se concentrer sur sa respiration en pleine conscience.
- Surmonter un état émotionnel accablant tel que la colère.
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