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¿Cómo sobrevivir al estrés?
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ISBN10: 8418230096
ISBN13: 9788418230097
Publisher: Ediciones Nowtilus
Published: Oct 18 2021
Pages: 72
Weight: 0.23
Height: 0.17 Width: 5.91 Depth: 8.27
Language: Spanish
ISBN13: 9788418230097
Publisher: Ediciones Nowtilus
Published: Oct 18 2021
Pages: 72
Weight: 0.23
Height: 0.17 Width: 5.91 Depth: 8.27
Language: Spanish
En este manual se hace frente a uno de los mayores enemigos de la salud: el estrés. Un estrés prolongado, ya sea intenso o moderado, produce un desgaste en el cuerpo que provoca daños irreparables, siendo la causa de dolores musculares, cefaleas, problemas digestivos, dolores articulares, problemas de piel, enfermedades de tipo autoinmune e, incluso, cáncer; de esta forma, el lector encontrará soluciones prácticas para reducir este impacto sobre su salud.Al igual que en el primer volumen de la colección Manuales de consciencia y salud, en este caso el autor procura incluir solamente la teorÃa necesaria, sin perderse en conceptos muy técnicos o abstractos, y esperando que esta guÃa cumpla su propósito de una manera rápida y eficiente.
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