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Cómo Dejar de Pensar Demasiado Después de Haber Sido Engañado: Una guÃa curativa para recuperar tu paz, confianza y autoestima
Paperback
Publisher: Independently Published
Published: Aug 4 2025
Pages: 78
Weight: 0.26
Height: 0.16 Width: 6.00 Depth: 9.00
Language: Spanish
Ser engañado deja más que un corazón roto: te deja cuestionándolo todo.
Fue mi culpa?
PodrÃa haber hecho algo diferente?
Por qué no puedo dejar de reproducirlo una y otra vez en mi mente?
En esta guÃa poderosa y compasiva, Lydia Hale te ayuda a liberarte de la prisión mental del pensamiento excesivo tras una traición. Con claridad, calidez y consejos prácticos, este libro caminará contigo mientras procesas el dolor, comprendes tus emociones y comienzas suavemente a reconstruir tu sentido del yo.
Dentro encontrarás:
- Por qué se producen las espirales de pensamiento excesivo y cómo detenerlas
- Formas de soltar la necesidad de un cierre y recuperar el control
- Herramientas para reconstruir la confianza en ti misma y en los demás
- Cómo sanar sin endurecer tu corazón
- Cómo se ve el amor sano después de una ruptura dolorosa
Ya sea que estés en medio del dolor o aún cargando silenciosamente con ese peso años después, este libro te guiará hacia la libertad, el perdón (a tu manera) y la paz que tanto anhelas.
Puedes sanar. Puedes volver a confiar. Pero, sobre todo... puedes recuperarte a ti misma.
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