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Los celos no son amor: La neurociencia y la psicologÃa evolutiva de los celos: por qué aparecen, qué revelan y cómo dejar de destruirte con ellos
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Publisher: Independently Published
Pages: 136
Weight: 0.42
Height: 0.32 Width: 6.00 Depth: 9.00
Language: Spanish
Te han dicho que tus celos significan que amas demasiado. También que son un defecto imposible de cambiar. Las dos ideas te dejan en el mismo callejón: justificar el control como si fuera amor, o castigarte por sentir algo que no elegiste.
Este libro propone otra lectura, basada en la neurociencia y la psicologÃa de los celos. Los celos no son un termómetro del amor ni una traición de tu carácter: son un sistema de alarma antiguo, calibrado hace millones de años para proteger tus vÃnculos, que hoy se dispara ante una foto en redes o un ex que sigue en la lista de contactos.
SofÃa Duarte recorre lo que la ciencia sabe de verdad sobre los celos en la pareja: por qué duelen en el cuerpo igual que duele el rechazo, por qué aparecen incluso en bebés que aún no hablan y por qué, a veces, la alarma acierta. Vas a distinguir cuándo tus celos te informan de algo real y cuándo son solo el ruido de una alarma hiperactivada por la inseguridad emocional.
Comprenderás también los celos retroactivos, esa forma extraña en la que el pasado romántico de tu pareja se siente como una amenaza presente, y cómo el apego ansioso en la pareja mantiene el sistema encendido, leyendo señales neutras como si fueran peligro.
Con la calidez de una terapeuta que se sienta contigo el tiempo que haga falta y que nunca te avergüenza por lo que sientes, encontrarás un método concreto para responder a un episodio sin dañar el vÃnculo ni dañarte a ti.
No vas a leer una orden de quererte más. Vas a entender tu propia mente y a abrir un camino real hacia relaciones de pareja sanas.
Si quieres dejar de pelear contra lo que sientes y empezar a superar los celos desde su raÃz, este libro es para ti.
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