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La Calma Que No SabÃamos Tener: Cómo transformar el miedo, la ansiedad y la soledad en una calma profunda y duradera
Paperback
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ISBN13: 9798243305211
Publisher: Independently Published
Published: Apr 13 2026
Pages: 230
Weight: 0.69
Height: 0.48 Width: 6.00 Depth: 9.00
Language: Spanish
Publisher: Independently Published
Published: Apr 13 2026
Pages: 230
Weight: 0.69
Height: 0.48 Width: 6.00 Depth: 9.00
Language: Spanish
Y si la calma no fuera un logro, sino un encuentro?
Y si nunca nos enseñaron a convivir con lo que sentimos... pero aún estamos a tiempo?
Este libro es un acompañamiento cálido y humano para quienes viven con miedo, ansiedad, angustia, soledad o incertidumbre. No es un manual técnico ni una receta rápida. Es una invitación a mirarnos con honestidad, a comprender nuestras emociones sin juicio y a reencontrarnos con una calma que siempre estuvo ahÃ.
Y si nunca nos enseñaron a convivir con lo que sentimos... pero aún estamos a tiempo?
Este libro es un acompañamiento cálido y humano para quienes viven con miedo, ansiedad, angustia, soledad o incertidumbre. No es un manual técnico ni una receta rápida. Es una invitación a mirarnos con honestidad, a comprender nuestras emociones sin juicio y a reencontrarnos con una calma que siempre estuvo ahÃ.
La Calma que No SabÃamos Tener está escrito para personas reales -adultos y adultas mayores que han vivido, perdido, amado, sufrido, reÃdo y que hoy buscan sentido, alivio y un poco más de paz interior.
Inspirado en el Método Ferrada para la Calma y el Sentido, este libro recorre temas como el miedo, la tristeza, la vulnerabilidad, la memoria, el perdón y la gratitud, siempre con un tono cercano, respetuoso y profundamente humano.
En estas páginas encontrarás:
El autor, Reinaldo Ferrada Carrasco -Ingeniero Comercial, Coach de Vida, Instructor en Mindfulness y creador del Método Ferrada- ha acompañado durante años a personas en procesos emocionales profundos. Este libro reúne esa experiencia con una escritura cercana, luminosa y accesible.
Si buscas un libro que no te dé órdenes, sino compañÃa...
que no te exija, sino que te entienda...
este libro es para ti.
Inspirado en el Método Ferrada para la Calma y el Sentido, este libro recorre temas como el miedo, la tristeza, la vulnerabilidad, la memoria, el perdón y la gratitud, siempre con un tono cercano, respetuoso y profundamente humano.
En estas páginas encontrarás:
- Una mirada comprensiva sobre el miedo, la angustia, la soledad y la incertidumbre.
- Metáforas y relatos que iluminan lo que sentimos, sin invalidarlo.
- Ejercicios simples de respiración y presencia consciente.
- Reflexiones que acompañan procesos de duelo, pérdida o cambios vitales.
- Herramientas suaves para calmar la mente y orientar el corazón.
- Un lenguaje claro y amable, pensado especialmente para adultos y adultos mayores.
El autor, Reinaldo Ferrada Carrasco -Ingeniero Comercial, Coach de Vida, Instructor en Mindfulness y creador del Método Ferrada- ha acompañado durante años a personas en procesos emocionales profundos. Este libro reúne esa experiencia con una escritura cercana, luminosa y accesible.
Si buscas un libro que no te dé órdenes, sino compañÃa...
que no te exija, sino que te entienda...
este libro es para ti.
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