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No + Toc: "Técnicas para superarlo"
Paperback
Publisher: Independently Published
Published: Apr 18 2023
Pages: 126
Weight: 0.39
Height: 0.27 Width: 6.00 Depth: 9.00
Language: Spanish
NO + TOC: Técnicas efectivas para superar el trastorno obsesivo compulsivo
Hola! Me complace compartir contigo 18 herramientas de terapia efectivas para superar el trastorno obsesivo compulsivo (TOC). Sé que este trastorno puede ser abrumador y tener un impacto significativo en tu vida diaria. Pero no te preocupes, en este libro encontrarás una variedad de técnicas prácticas y efectivas para ayudarte a controlar y superar el TOC. Cada técnica se presenta de manera clara, concisa y con ejemplos de cómo aplicarlas en tu dÃa a dÃa como parte de tu proceso de sanación.
El objetivo de este libro es brindarte las herramientas necesarias para superar el TOC y tomar el control de tus pensamientos y comportamientos obsesivos. Con mucho amor y esfuerzo, te ofrezco la oportunidad de decir NO + TOC y tomar las riendas de tu vida. Si estás listo/a para transformar tu vida y superar el TOC, este libro es para ti. Te invito a comenzar juntos este camino hacia la mejor versión de ti mismo/a.
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