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Bienestar Activo: para los 365 dÃas del año
Paperback
Publisher Price: $24.99
ISBN13: 9788409658053
Publisher: Sheepdog Press
Published: Oct 18 2024
Pages: 418
Weight: 1.06
Height: 0.93 Width: 5.50 Depth: 8.50
Language: Spanish
El bienestar activo es algo más. Es un estado y también una actitud que se desarrolla en todo momento por la práctica, la experimentación. No se aprende en modo pasivo. La idea de bienestar activo es la forma natural de experimentar la vida. No es algo que añadimos a nuestra actividad de todos los días, sino la forma misma en que vivimos, la manera en que hacemos las cosas del día a día. Es posible que cada año tengas la suerte de disfrutar de 52 fines de semana de bienestar. Si es así, magnífico. Pero el bienestar activo concierne a lo que haces durante todos los días del año.
Encontrarás reflexiones, sugerencias, preguntas, datos, trucos, historias, métodos y recordatorios divididos en 12 temas claves para ir cambiando y mejorando hábitos, para que el bienestar activo sea algo positivo y siempre presente cada día del año.
Descubrirás que hay una mágia en el día a día. Empecemos!
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