Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Daily Reset: 365 Days of Wellbeing

The Daily Reset: 365 Days of Wellbeing

MacGregor, Steven P.

Paperback

Series: Chief Wellbeing Officer

Mental Health

Publisher Price: $24.99

ISBN10: 8409565447
ISBN13: 9788409565443
Publisher: Sheepdog Press
Published: Jan 1 2024
Pages: 414
Weight: 1.03
Height: 0.92 Width: 5.25 Depth: 8.00
Language: English

A Book. A Journal. A Daily Coach. For Every Day of the Year.

Change is hard. It takes patience and consistent effort, yet the rewards are great. Let The Daily Reset be your guide. A fantastic and timely book.
Marshall Goldsmith, New York Times bestselling author and world leading leadership thinker and executive coach.

We get to write a new page of our lives each and every day. No matter what the day holds, we go to sleep and reset for the new one ahead. Each daily reset gives us an opportunity to improve, by small yet valuable margins. This book provides guidance, inspiration and knowledge to improve your wellbeing and of those around you, every day of the year.

Each month has a theme; Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership, and Community, to help you navigate the year and find your own unique recipe.

Wellbeing is a journey. We might not find the right path the first time. In fact, it's something that is always changing, evolving as we adapt to the way our life journey throws us surprises, setbacks and fortune, pleasure and pain. Such is the richness of life. Both journey and journal come from the same root, the Old French jour, or day. Every journey starts with a step, a day. If you don't get it right today, simply reset. And go again tomorrow. 365 days a year.

There is magic in the everyday. Let's begin.

The first step is the hardest. Yet with each passing step it gets easier - we understand the journey is for ourselves, our body, mind, our overall wellbeing. Steven's book is a critical tool for that first step, and to remind us everyday, that today is not the day to stop.

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