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Ayuno: El Poder de Reprogramar tu Vida
Paperback
Publisher: Independently Published
Published: Oct 9 2025
Pages: 168
Weight: 0.51
Height: 0.36 Width: 6.00 Depth: 9.00
Language: Spanish
Alguna vez has sentido que tu cuerpo necesita un reinicio?
El ayuno no es solo una práctica ancestral: es una herramienta poderosa para restaurar el equilibrio fÃsico, mental y espiritual.
En Ayuno: El Poder de Reprogramar tu Vida, descubrirás cómo una pausa consciente en la alimentación puede transformar tu metabolismo, fortalecer tu sistema inmunitario y devolver la claridad mental que la vida moderna ha robado. A través de un lenguaje claro y basado en fundamentos cientÃficos, este libro explica cómo el ayuno intermitente y terapéutico puede:
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