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Ayuno Intermitente: La guÃa de inicio rápido para perder peso y sentirse bien rápidamente (Conozca cómo desintoxicar tu cuerpo, perder peso, recuperar
Paperback
Cookbooks GeneralGeneral Alternative Health
ISBN13: 9781837875870
Publisher: Aaron Crenshav
Published: Jun 10 2023
Pages: 158
Weight: 0.36
Height: 0.34 Width: 5.00 Depth: 8.00
Language: Spanish
Contrariamente a la creencia popular, el ayuno no incluye morirse de hambre cuando se está tratando de perder peso. Este innovador dispositivo médico también puede ayudarlo a sentirse más concentrado, fortalecer su sistema inmunológico, reducir la resistencia a la insulina y mejorar su salud cardiovascular.
Este manual es un recurso completo que cubre los antecedentes de una comida al dÃa, el ayuno, las costumbres alimentarias y cómo su cuerpo procesa los alimentos. Descubrirá otros impactos del ayuno intermitente en su cuerpo respaldados por la ciencia, como aumentar el colesterol HDL, reducir el colesterol LDL, reducir la pérdida muscular total al 10% de la reducción de peso total y aumentar la tasa metabólica.
El fasting ha sido una costumbre a lo largo de la evolución humana. Los cazadores antiguos no tenÃan supermercados, refrigeradores ni alimentos disponibles todo el año. Algunas veces no pudieron encontrar nada para comer. Como resultado, las personas se desarrollaron para poder funcionar sin comida durante largos perÃodos de tiempo.
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