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Ayuno Intermitente: La guÃa completa paso a paso para principiantes, Sana tu cuerpo a través de una pérdida de peso rápida e intermitente (La guÃa ese
Paperback
Cookbooks GeneralDiet & NutritionGeneral Alternative Health
Publisher Price: $19.99
ISBN13: 9781990061325
Publisher: Micheal Kannedy
Published: Sep 10 2020
Pages: 202
Weight: 0.45
Height: 0.43 Width: 5.00 Depth: 8.00
Language: Spanish
El ayuno es una práctica que se ha seguido en muchas culturas alrededor del mundo y todos respaldan su efectividad.
La meta principal del ayuno es hacer que su cuerpo use la grasa guardada, pero de manera más rápida.
No, no es una dieta tonta o un programa de hambre extrema. El ayuno intermitente es una forma de arte y ciencia que implica persistencia fisiológica y psicológica que se ha practicado desde tiempos antiguos. Durante décadas, la obesidad y la diabetes están ahora más allá de las proporciones epidémicas y se han convertido en partes intrÃnsecas de la sociedad. El ayuno intermitente es una herramienta eficaz para combatir estos problemas de forma segura. Ha sido más prominente en los hombres que en las mujeres ya que:
El Ayuno Intermitente tiene solo una meta, y es asegurarse que usted pierda peso tan rápido como sea posible, pero obteniendo todos los nutrientes que su cuerpo necesita.
Es un sistema en el cual hay intervalos de tiempo establecidos en los que usted puede comer una cierta cantidad de calorÃas, y el resto del tiempo pasa hambre. Hay muchas variaciones de este proceso, y por eso, muchos métodos han surgido y cada uno con su horario particular.
El más común de estos métodos es el método 16:8, donde usted come por un periodo establecido de 8 horas y ayuna por el resto del tiempo.
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