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Autocuidado para mujeres con TDAH: Una guÃa curativa para el descanso, el bienestar emocional y para convertirte en quien realmente eres
Paperback
Publisher: Independently Published
Published: Jun 10 2025
Pages: 140
Weight: 0.43
Height: 0.30 Width: 6.00 Depth: 9.00
Language: Spanish
No eres perezosa. No estás rota. Y no estás sola.
Olvidas cosas constantemente? Te cuesta terminar tareas? Sientes que siempre vas por detrás, sin importar cuánto lo intentes?
Has pasado tu vida ocultando tu agotamiento solo para parecer normal?
Autocuidado para mujeres con TDAH es más que un libro - es una revolución suave.
Dentro encontrarás:
Reflexiones cálidas y cercanas que por fin ponen palabras a tu experiencia
Rutinas suaves y amigables con el TDAH para descansar, enfocarte y recuperar tu equilibrio emocional
Aliento para quitarte la máscara, soltar la vergüenza y reconectar con tu propio ritmo
Ejercicios de escritura, herramientas cotidianas y una carta de amor a tu yo más joven
Ya sea que acabes de recibir un diagnóstico, te hayas autodiagnosticado o aún estés intentando entenderlo todo - este libro te encontrará justo donde estás.
✨ Es momento de dejar de actuar... y comenzar a ser.
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