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Selbstfürsorge für Frauen mit ADHS: Ein heilender Leitfaden für Ruhe, emotionales Wohlbefinden und die Fähigkeit, zu dem zu werden, der Sie wirklich s
Paperback
Publisher: Independently Published
Published: Jun 9 2025
Pages: 144
Weight: 0.44
Height: 0.31 Width: 6.00 Depth: 9.00
Language: German
Du bist nicht faul. Du bist nicht kaputt. Und du bist nicht allein.
Vergisst du ständig Dinge, kämpfst mit unvollendeten Aufgaben oder hast das Gefühl, ständig hinterherzuhinken - ganz gleich, wie sehr du dich bemühst?
Hast du dein Leben lang deine Ãœberforderung versteckt, nur um normal zu wirken?
Selbstfürsorge für Frauen mit ADHS ist mehr als nur ein Buch - es ist eine sanfte Revolution.
Geschrieben von einer Frau, die diesen Weg selbst gegangen ist und endlich die Karte gefunden hat, bietet dieser Ratgeber Anerkennung, Heilung und praktische Werkzeuge für erwachsene Frauen, die übersehen, falsch diagnostiziert oder missverstanden wurden.
In diesem Buch findest du:
Wärme und ehrliche Einblicke, die deinem inneren Chaos endlich Worte geben
Sanfte, ADHS-freundliche Routinen für Ruhe, Fokus und emotionale Balance
Ermutigung, deine Maske abzulegen, Scham zu verlernen und deinen eigenen Rhythmus zurückzugewinnen
Reflexionsfragen, alltagstaugliche Tools und einen Liebesbrief an dein jüngeres Ich
Egal, ob du frisch diagnostiziert bist, dich selbst erkennst oder noch suchst - dieses Buch begegnet dir genau da, wo du gerade bist.
✨ Es ist Zeit, aufzuhören dich zu verstellen - und anzufangen, du selbst zu sein.
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