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Autocuidado Emocional Para Mujeres Negras: Un Poderoso Manual de Salud Mental para Silenciar tu CrÃtica Interna, Elevar tu Autoestima y Sanarte
Paperback
Publisher Price: $18.99
ISBN13: 9781959081234
Publisher: Elevate Publishing LLC
Published: Feb 27 2023
Pages: 150
Weight: 0.40
Height: 0.32 Width: 5.50 Depth: 8.50
Language: Spanish
Te has encontrado recientemente en la cúspide de una crisis mental o en el centro de una? Te encuentras luchando por mantener tus emociones bajo control? Sientes que te desmoronas bajo el peso de tus responsabilidades como mujer en la posición de empleada, pareja o simplemente como un ser humano que intenta existir? Si una o todas estas preguntas son cuestiones con las que te sientes identificada, estás experimentando los clásicos indicios de desatención de tu salud emocional.
Durante siglos, las mujeres negras hemos sido preparadas para vivir, descuidando nuestra salud emocional. Nos han alimentado con anécdotas clásicas como sé fuerte, si no hay dolor, no hay ganancia, etc. Esto nos ha condicionado mentalmente para considerar las emociones como ligeras distracciones que de alguna manera nos hacen más débiles de lo que somos. Y esto ha llevado al nacimiento de una generación de mujeres que estamos tan rotas y dañadas que creemos que las relaciones que cultivamos solamente pueden funcionar en dos escenarios: correr o morir.
Pues bien, se acabó eso. Es hora de tomar el control total de tu vida cambiando la narrativa para que se ajuste a tu versión de los hechos y tu primer paso en ese viaje será leer este libro, Autocuidado Emocional para Mujeres Negras: Un Poderoso Manual de Salud Mental para Silenciar tu CrÃtica Interna, Elevar tu Autoestima y Sanarte.
La actitud que tenemos hacia nuestra salud emocional nos ha obstaculizado el camino de nuestro propio éxito, haciendo que dudemos de nuestro potencial, que cuestionemos nuestras iniciativas, e incluso que nos autosaboteemos en nuestro camino ascendente a medida que progresamos en diversos campos de la vida.
En este libro podrás:
- Aprender el valor, el impacto y la importancia de la salud emocional en tu dÃa a dÃa.
- Entenderás cuáles son los aspectos fundamentales del autocuidado emocional y cómo aplicarlo a la hora de gestionar tu salud emocional.
- Desaprender las verdades negativas que han definido tus acciones y reprogramarte con los mensajes adecuados que transformarán tu experiencia como mujer negra en el mundo actual.
- Descubrir la clave para cultivar relaciones sanas con las personas adecuadas y el poder que hay detrás de dejar ir las circunstancias tóxicas, incluso cuando tu crÃtica interior puede ser responsable de crear la toxicidad en ti.
- Liberarte de la carga del pasado, comprendiendo cómo aceptar las lecciones aprendidas de los fracasos y los errores y convirtiendo esas lecciones en los pilares de tu próxima aventura exitosa.
La vida es mucho más brillante y emocionante cuando priorizamos nuestra salud emocional y la atendemos constantemente, porque te mereces toda la felicidad y el éxito que buscas en este mundo. Pero a veces, necesitas crear las condiciones adecuadas en tu interior para construir la vida que quieres en el exterior y tu primer paso para lograrlo es comprar este libro y pasar esta página. Nos vemos del otro lado.
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