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Autocontrol Emocional Consciente: El arte de sostener lo que siento
Paperback
Publisher: Independently Published
Published: Apr 5 2026
Pages: 102
Weight: 0.32
Height: 0.21 Width: 6.00 Depth: 9.00
Language: Spanish
Hay emociones que intentan ser controladas.
Otras, evitadas.
Y algunas... simplemente no encuentran dónde apoyarse.
Este libro no enseña a controlar lo que sentÃs.
Acompaña a desarrollar una forma distinta de relación con la experiencia emocional:
más consciente, más habitable, menos reactiva.
A través de un enfoque profundo e integrador, basado en la Lecto-Hipnosis de Auto-Sanación (LIC(R)), la neurociencia afectiva y la filosofÃa existencial, este recorrido propone un cambio sutil pero transformador:
pasar de reaccionar automáticamente...
a sostener lo que aparece sin lucha interna.
No es un libro para entender rápido.
Es un libro para ser vivido.
Ideal para quienes:
- sienten que sus emociones los desbordan o los desconectan
- buscan regularse sin reprimir
- quieren desarrollar presencia emocional real
- intuyen que hay otra forma de estar consigo mismos
Este no es un manual.
Es una experiencia.
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