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Ansiedad: Cómo encontrar la paz interior y la felicidad, aumentar la concentración, reducir la ansiedad y la depresión, mejorar su vida.
Paperback
Publisher: Santiago Gonzalez
Published: Mar 1 2021
Pages: 234
Weight: 0.70
Height: 0.49 Width: 6.00 Depth: 9.00
Language: Spanish
Sufre de ansiedad? Has intentado todo para superarlo, pero sigue volviendo? Quizás pensabas que lo habÃas superado, pero los sÃntomas han vuelto con fuerza? Sea cual sea su situación, la ciencia puede ayudarle a vencer la ansiedad para siempre.
Nuestros cerebros hacen todo lo posible por ayudarnos, pero a veces pueden ser unos auténticos cabrones. A veces parece que tu propio cerebro está jugando contigo: derritiéndote en medio del supermercado, discutiendo con tu pareja, haciéndote adicto a algo o apagándose por completo en el peor momento posible. Ya le has dicho firmemente a tu cerebro que no es bueno hacer estas cosas.
Recuerda que no estás solo: millones de personas de todas las edades luchan solas contra los problemas de estrés, sin apoyo ni orientación. Imagina cómo serÃa tu vida con menos estrés y más confianza y felicidad. Llevo más de veinte años ayudando a las personas a superar la ansiedad y la depresión.
En este libro, la autora habla con franqueza de su vida con la ansiedad, el estrés y los ataques de pánico. Utilizando analogÃas muy sencillas, teje una narración que ayuda a transformar los complicados procesos del cuerpo y la mente en una historia inspiradora y bien escrita que atrae a sus lectores a cada momento.
A través de su vulnerabilidad y honestidad, te llevará a través de sus experiencias y aprendizajes, dejándote sintiéndote validado y equipado. Comience su viaje de cambio de vida!
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