Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
8 Pasos Para Una Espalda Sin Dolor: Recuerde Cuando No Dolia

8 Pasos Para Una Espalda Sin Dolor: Recuerde Cuando No Dolia

Gokhale, Esther

Paperback

Medical ReferenceGeneral Alternative HealthPain Management

Currently unavailable to order

ISBN10: 0979303613
ISBN13: 9780979303616
Publisher: Pendo Pr
Published: Aug 1 2016
Pages: 244
Weight: 2.30
Height: 0.80 Width: 8.40 Depth: 10.90
Language: Spanish
With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. Arguing that most of what our culture has taught us about posture is misguided--even unhealthy--and exploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are examined and debunked. The historical and anthropological roots of poor posture in Western cultures are studied as is the absence of back pain complaints in the cultures of Africa, Asia, South America, and rural Europe. Eight detailed chapters provide illustrated step-by-step instructions for making simple, powerful changes to seated, standing, and sleeping positions. No special equipment or exercise is required, and effects are often immediate.

Also in

Pain Management

View All