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5 Minutos Diarios de Meditación
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ISBN10: 6076371358
ISBN13: 9786076371350
Publisher: VR Editoras
Published: Aug 1 2025
Pages: 256
Language: Spanish
ISBN13: 9786076371350
Publisher: VR Editoras
Published: Aug 1 2025
Pages: 256
Language: Spanish
Y si 5 minutos fuera todo el tiempo que necesitas para lograr tu bienestar? 5 minutos diarios de meditación te ofrece: - Una estructura flexible, que te ayudará a completar tu plan dÃa tras dÃa, desde enero hasta diciembre. Puedes empezar cuando quieras, y hacer tu práctica en cualquier momento y lugar. - Un plan diario, basado en la atención plena, en el que trabajarás desde las emociones, el perdón, la sanación y el amor propio, hasta el coraje, el cambio y el crecimiento; entre otros temas. Tienes en tus manos una guÃa fácil y rápida, que puedes poner en práctica, sin importar la vida ocupada que tengas.
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