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44 Rápidas Y Efectivas Soluciones A La Diarrea y Los Dolores Estomacales: 44 Recetas De Comidas Para Ayudarlo A Recuperarse En Nada De Tiempo
Paperback
DietingHealth GeneralMedical Reference
ISBN13: 9781635313116
Publisher: Live Stronger Faster
Published: Feb 18 2017
Pages: 82
Weight: 0.27
Height: 0.17 Width: 6.00 Depth: 9.00
Language: Spanish
44 Rápidas Y Efectivas Soluciones A La Diarrea y Los Dolores Estomacales: 44 Recetas De Comidas Para Ayudarlo A Recuperarse En Nada De Tiempo
Por Joe Correa CSN
La diarrea y los calambres de estómago son infecciones bacterianas o virales que usualmente están causadas por comida o agua de baja calidad. Sin embargo, problemas frecuentes o constantes pueden ser condiciones médicas serias que deberÃan ser tratadas en un hospital. Estos problemas médicos requieren una dieta balanceada rica en fibra y carbohidratos buenos, pro-bióticos, proteÃnas balanceadas y grasas saludables. En otras palabras, su cuerpo necesita deshacerse de las toxinas en su estómago y la mejor forma es siempre la natural, a través de comida.
Nuestro sistema gastrointestinal es un ecosistema complejo que necesita ser proveÃdo de nutrientes apropiados para mantener una salud óptima. Este libro le dará las recetas que harán justamente eso.
La micro-flora intestinal tiene un rol importante en:
- Crear un sistema inmune poderoso
- Desarrollar una morfologÃa intestinal normal
- Mantener una respuesta inflamatoria crónica con inmunidad mediada
- Mantener la función intestinal de la defensa mucosa contra las alergias.
- Ayudar a prevenir que se adjunten microorganismos patógenos
Alrededor de 40% de la población tiene algún tipo de problema con su tracto gastrointestinal. Estos son los grandes cuatro, los sÃntomas más comunes cuando algo está fuera de balance:
- Dolor abdominal
- Diarrea
- Indigestión
- Acidez
Sin embargo, estos sÃntomas pueden ser fácilmente tratados con estos simples cambios de estilo de vida: reorganizar su dieta y evitar el estrés. Muchos remedios de farmacia pueden ayudar con alivio a corto plazo, pero tiene que tener en mente que solo un cambio alimenticio resolverá el problema.
Estas recetas delicadas para el estómago están basadas en ingredientes saludables y son diseñadas cuidadosamente para ayudarlo a seguir su nuevo régimen. Encontrará muchas recetas efectivas para el desayuno, almuerzo, cena, ensaladas, y bocadillos.
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