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200 Puntos del Cuerpo Para La Sanación Emocional: GuÃa de autoayuda somato-emocional y corporal con ejercicios de acupresión, masaje, meditación, refl
Paperback
Publisher: Independently Published
Published: Feb 21 2026
Pages: 278
Weight: 1.23
Height: 0.58 Width: 8.00 Depth: 10.00
Language: Spanish
El estrés, las emociones no expresadas y la sobrecarga diaria no solo afectan la mente. También se manifiestan en el cuerpo: como tensión, dolor, insomnio, fatiga, rigidez, presión en el pecho, molestias digestivas o sensación de bloqueo.
200 Puntos del Cuerpo para la Sanación Emocional es una guÃa práctica y profunda de autoayuda somato-emocional y corporal para aprender a escuchar el lenguaje oculto del cuerpo y transformarlo en un camino de regulación, conciencia y cambio.
Este libro reúne un enfoque integrativo y accesible que combina:
- acupresión
- masaje y terapia corporal
- meditación y respiración consciente
- reflexologÃa
- EFT (tapping)
- yoga, Qi Gong, Tai Chi y Reiki
- trabajo somático, psicosomático y emocional
__________
cómo acompañar ese proceso en la vida real.
Qué encontrarás en este libro- El lenguaje oculto del cuerpo
Qué son los Psychopoints, cómo funciona la conexión cuerpo-mente y cómo usar este libro paso a paso.
- Mapa emocional y somático del cuerpo (de cabeza a pies)
Psychopoints de cabeza, rostro, cuello, garganta, hombros, pecho, plexo solar, estómago, intestino, espalda, pelvis, caderas, piernas, rodillas y pies, con ejercicios prácticos en cada zona.
- Trastornos psicosomáticos y sÃntomas frecuentes
Programas y ejercicios para trabajar de forma corporal y somato-emocional con:
migrañas, rigidez cervical, bruxismo, palpitaciones, dolor torácico no cardÃaco, gastritis, colon irritable, náuseas, dolor lumbar, problemas de piel, insomnio, fatiga crónica y más.
- Técnicas integrativas para una práctica completa
Además, esta edición incluye acceso a una playlist con 15 videos guiados, pensados para mostrar de forma clara dónde colocar las manos, cómo aplicar la presión, cómo respirar y cómo seguir cada secuencia paso a paso.Trigger Points vs. Psychopoints, fascia y liberación miofascial, acupresión, reflexologÃa, respiración consciente, EFT, meditación guiada, journaling, yoga, Qi Gong, Tai Chi y Reiki.
- Tu propio camino de transformación
Incluye una rutina diaria de 10 minutos y herramientas para crear tu mapa emocional personal.
Incluye 10 bonos exclusivos por QR dentro del libroAl escanear el código QR, accederás a una biblioteca de recursos complementarios, entre ellos:
- ESTE CUERPO NO OLVIDA (PDF de regalo) - 255 páginas con 150 ejercicios de terapia somática y psicosomática
- 20 rutinas de EFT (Tapping)
- GuÃa de EMDR y Reset Somático
- Mindfulness (MBSR)
- Mapa de Trigger Points (puntos gatillo) + videotutoriales
- Reset del Nervio Vago
- Reset del Dolor Emocional
- Acupresión y ReflexologÃa
- Kit de Journaling Somático
- Playlist de 15 videos guiados - prácticas paso a paso para acompañar el trabajo corporal, zona por zona
_____
Este libro es para ti si...
- sientes que tus emociones se reflejan en el cuerpo
- buscas una guÃa práctica de sanación emocional y regulación somática
- quieres trabajar el estrés y los sÃntomas psicosomáticos desde un enfoque integral
- te interesan la acupresión, EFT, reflexologÃa, yoga, Qi Gong, Tai Chi, Reiki y terapia corporal
- eres terapeuta, coach o acompañante y quieres un recurso práctico para cuerpo-mente
_____
Este no es solo un libro de ejercicios.
Es una guÃa para recuperar conexión, presencia y seguridad en tu propio cuerpo.
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