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Linfodrenaggio, Massaggio Miofasciale & Gua Sha: 108 tecniche illustrate e video tutorial di automassaggio viso e corpo con digitopressione della medi
Paperback
Women's HealthGeneral Alternative Health
Publisher: Independently Published
Published: Nov 4 2026
Pages: 216
Weight: 0.96
Height: 0.46 Width: 8.00 Depth: 10.00
Language: Italian
CON VIDEO TUTORIAL E ROUTINE AUDIO GUIDATE.
Quasi tutti i libri ti insegnano un solo metodo e poi ti lasciano solo con una pagina di disegni, a chiederti se lo stai facendo nel modo giusto.
Questo libro è diverso. Per la prima volta tre pratiche di automassaggio vengono riunite in un unico sistema completo, passo dopo passo, e ogni tecnica prende vita con video tutorial e routine guidate in audio da seguire comodamente a casa.
1. Tre metodi, un solo sistema
Linfodrenaggio, massaggio miofasciale e Gua Sha di solito vengono insegnati separatamente. Qui sono uniti nel modo in cui funzionano meglio insieme: passate leggere di linfodrenaggio per sentirti più leggero, tenute lente per il rilascio della fascia e tecniche di Gua Sha per viso e corpo, arricchite dai punti di digitopressione della Medicina Tradizionale Cinese.
2. Video tutorial: vedi ogni movimento
Inquadra i QR code e guarda gli esercizi in movimento: l'angolo esatto della pietra, la pressione giusta, la direzione di ogni passata. Non devi più indovinare da un disegno.
3. Routine guidate in audio: premi play e basta
Ognuna delle 30 routine mirate da 5 minuti ha il suo audio-timer, con un sottofondo calmo a 528 Hz e un rintocco dolce che ti avvisa quando passare all'esercizio successivo. Chiudi gli occhi, rilassati e lasciati guidare.
4. 108 tecniche illustrate di automassaggio per viso e corpo
Ogni esercizio ti mostra dove appoggiare lo strumento, con quale angolo, quanta pressione usare e quante passate fare, in modo sicuro, chiaro e semplice, anche se sei all'inizio.
- Viso gonfio al mattino e contorno occhi
- Ovale del viso, mandibola e mascella contratta
- Fronte e sopracciglia tese dopo tante ore al computer
- Collo e spalle rigidi da scrivania
- Gambe pesanti e Gua Sha corpo per cosce e polpacci
- Rilascio della fascia per petto, costole e anche
- Linfodrenaggio dolce per principianti
- Routine serali per lasciar andare le tensioni della giornata
BONUS GRATUITI: IL TUO KIT GUA SHA DI 30 GIORNI
- Calendario Gua Sha di 30 giorni per creare un rituale quotidiano
- 30 schede delle routine da stampare, da tenere accanto allo specchio
- Poster con la mappa dei punti di digitopressione
- 30 audio-timer a 528 Hz
È PERFETTO PER TE SE
- Sei all'inizio e vuoi imparare come usare il Gua Sha nel modo giusto fin dal primo giorno
- Hai già una pietra Gua Sha ma non sai se la stai usando correttamente
- Cerchi una routine di massaggio viso e automassaggio naturale che richieda solo 5 minuti al giorno
- Ami il benessere olistico, la cura del viso e i rituali di bellezza naturale
Libro, video e audio, insieme in un unico sistema completo. Leggilo, guardalo, ascoltalo, e finalmente sentilo.
Scorri verso l'alto e acquista la tua copia oggi. La tua prima routine da 5 minuti ti aspetta.Questo libro è pensato per il benessere generale e non sostituisce il parere medico. Se hai una condizione medica, consulta il tuo medico prima di iniziare.
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