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100 ENTRENAMIENTOS DE TRIATLON y COMIDAS PALEO: ENTRE EN MODO IRONMAN CON ENTRENAMIENTO DE TRIATLON INTENSO y NUTRICION PALEO
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ISBN10: 1548506729
ISBN13: 9781548506728
Publisher: Createspace
Published: Jun 30 2017
Pages: 226
Weight: 0.68
Height: 0.48 Width: 5.98 Depth: 9.02
Language: Spanish
ISBN13: 9781548506728
Publisher: Createspace
Published: Jun 30 2017
Pages: 226
Weight: 0.68
Height: 0.48 Width: 5.98 Depth: 9.02
Language: Spanish
100 ENTRENAMIENTOS DE TRIATÓN Y COMIDAS PALEO es lo que ha estado buscando para convertirse en el mejor triatleta que pueda llegar a ser. Sin añadidos inútiles, sólo los mejores 100 entrenamientos que puede requerir. Mejore sus tiempos, su cuerpo y su salud entrenando de forma más inteligente. Cada entrenamiento le llevará un paso más cerca de sus metas, trabajando con ejercicios de pliometrÃa, calistenia, flexibilidad combinada con correr, sprints y ciclismo. - Corra más rápido - Pedalee más ágilmente - Nade más rápido - Queme grasa - Gane músculo - Potencie su metabolismo - Gane confianza en sà mismo Para complementar cada sesión de entrenamiento tendrá 100 dÃas de desayunos Paleo, almuerzos, cenas y tentempiés. Cada comida incluye un desglose nutricional con la cantidad total de calorÃas consumidas, grasas, fibra, carbohidratos y proteÃnas. Entrene de forma más inteligente para obtener resultados más rápidamente, comience hoy y su cuerpo se lo agradecerá. Recuerde que el mejor proyecto en el que trabajará es usted mismo.
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