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100 ENTRAINEMENTS DE TRIATHLON Et REPAS PALEO: PASSEZ EN MODE IRONMAN AVEC UN ENTRAINEMENT INTENSIF ET Un REGIME PALEO
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ISBN10: 1546339590
ISBN13: 9781546339595
Publisher: Createspace
Published: Apr 28 2017
Pages: 228
Weight: 0.68
Height: 0.48 Width: 5.98 Depth: 9.02
Language: French
ISBN13: 9781546339595
Publisher: Createspace
Published: Apr 28 2017
Pages: 228
Weight: 0.68
Height: 0.48 Width: 5.98 Depth: 9.02
Language: French
Ces 100 ENTRAINEMENTS DE TRIATHLON ET REPAS PALEO correspondent exactement à ce que vous cherchez pour devenir le meilleur triathlète possible. Sans froufrous, simplement les 100 meilleures séances que vous pouvez demander. Améliorez vos temps, votre corps et votre santé en vous entraînant plus intelligemment. Chaque séance vous amènera un peu plus près de vos buts, en vous entraînant avec la pliométrie, la calisthénie, et la souplesse combinées à la course, au sprint et au cyclisme. -Courez plus vite -Roulez plus souplement -Nagez plus rapidement -Brûlez les graisses -Renforcez les muscles -Accélérez votre métabolisme -Gagnez en confiance Pour compléter chaque séance, vous aurez 90 jours de petits déjeuner, déjeuners, dîners et collations Paléo. Chaque repas contient un descriptif nutritionnel avec le montant total de calories consommées, les lipides, les fibres, les glucides et les protéines.
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