• Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Somatic Exercises for Beginners and Seniors: Your Ultimate Approach to Relieve Stress and Anxiety, Weight Loss, and Healing Trauma.

Somatic Exercises for Beginners and Seniors: Your Ultimate Approach to Relieve Stress and Anxiety, Weight Loss, and Healing Trauma.

Paperback

Bodybuilding & Weight Training

ISBN13: 9798882602030
Publisher: Independently Published
Published: Feb 23 2024
Pages: 106
Weight: 0.34
Height: 0.22 Width: 6.00 Depth: 9.00
Language: English
Discover the Joy of Movement: Somatic Exercises Tailored for Beginners and Seniors! Energize your body and rejuvenate your spirit with gentle yet effective movements designed to enhance flexibility, strength, and overall well-being. Whether you're just starting your fitness journey or seeking low-impact options for graceful aging, our tailored somatic exercises offer a pathway to vitality and freedom of movement. Embrace a healthier, happier you today!

Also from

Perez, Julie

Also in

Bodybuilding & Weight Training