Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Smart Wellness(R) Workbook: Cultural Wisdom Meets Modern Brain Science

Smart Wellness(R) Workbook: Cultural Wisdom Meets Modern Brain Science

Peoples, Reba

Paperback

Health GeneralGeneral Racism & Ethnic StudiesSelf-Help

ISBN10: 1982219076
ISBN13: 9781982219079
Publisher: Balboa Press
Published: Jan 25 2019
Pages: 28
Weight: 0.25
Height: 0.08 Width: 8.50 Depth: 11.00
Language: English
Are you someone who would love to feel more energized, enthusiastic, and motivated in your day-to-day life but often find yourself struggling with feeling stressed or overwhelmed by your daily commitments? With so much on the to-do list, finding time for wellness can often feel like an impossible task. Luckily, making room for wellness isn't as complicated as it may seem. Incorporating the SMART tools outlined in this workbook can enable you to make the shift from feeling stressed out, overwhelmed, and defeated to confident, capable, and in control. The SMART Wellness(R) framework harnesses both the power of ancient wisdom and the gift of modern brain science to enable you to build a wellness practice that allows you to optimize your physical, emotional, and spiritual health. If you are seeking a more balanced, healthy lifestyle, this workbook was created for you.

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