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Sleep Like a Scientist: An Evidence-Based Blueprint for Deep, Restorative Sleep - Built From the Latest Sleep Science
Paperback
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Publisher: Independently Published
Published: Apr 30 2026
Pages: 118
Weight: 0.37
Height: 0.25 Width: 6.00 Depth: 9.00
Language: English
Sleep is not a luxury. It is the single most important biological process supporting your immune system, memory consolidation, metabolic function, emotional regulation, and long-term brain health. And the majority of adults are not getting enough of it.
Sleep Like a Scientist is an evidence-based blueprint for deep, restorative sleep - built from the latest research in sleep science and translated into practical, actionable protocols. Inside, you'll find:- Circadian biology: how your internal clock works and how to sync with it
- The five biggest sleep destroyers - and the research-backed fixes for each
- Sleep hygiene evidence: what the science actually says about temperature, light, screens, and timing
- CBT-I: the first-line clinical treatment for insomnia that outperforms medication
- Tracking sleep: what wearables measure, what they miss, and how to use data without obsessing
- Supplements: melatonin, magnesium glycinate, L-theanine - what the clinical data shows Based on the research of Matthew Walker, Russell Foster, and the world's leading sleep labs. No pseudoscience. Just science.
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