• Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Seniors Get Fit to Surf: A Health, Fitness, Surfing Adventure

Seniors Get Fit to Surf: A Health, Fitness, Surfing Adventure

Paperback

Health General

ISBN13: 9798529529119
Publisher: Independently Published
Published: Jun 30 2021
Pages: 58
Weight: 0.20
Height: 0.12 Width: 6.00 Depth: 9.00
Language: English
Seniors can learn to surf. If they have been sedentary, they can begin a program to get fit to surf .Surfing is physically demanding. It requires some upper body strength, stamina, and good flexibility. All can be developed in a reasonable period of time. The beauty is once in surf shape, a person could engage in other recreational sports. Getting fit to surf also can include an improved nutrition program. Nutrition supports muscle development and a journey to leanness. My oldest student was 77 years old and he did great. Surfing is a great goal to get active, have fun in the ocean, and feel so much better about yourself.

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Health General