Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Self-Compassion Blueprint: How To Improve Self Compassion: A 30-Day Science-Based Plan to Stop Self-Criticism, Build Emotional Resilience, and Dev

The Self-Compassion Blueprint: How To Improve Self Compassion: A 30-Day Science-Based Plan to Stop Self-Criticism, Build Emotional Resilience, and Dev

Publishing, Kingswell Media

Paperback

CognitionMeditationSelf-Help

ISBN13: 9798199505864
Publisher: Independently Published
Published: Jun 1 2026
Pages: 86
Weight: 0.25
Height: 0.22 Width: 6.00 Depth: 9.00
Language: English
The Self-Compassion Blueprint: How To Improve Self Compassion. A 30-Day Science-Based Plan to Stop Self-Criticism, Build Emotional Resilience, and Develop Lasting Confidence.

This book is organized into four parts and a 30-day daily practice section designed to move you from understanding self-compassion to actually living it.

Part I lays the groundwork. You'll get to know your inner critic - where it came from, why it sounds so convincing, and what it's actually costing you. You'll also confront some of the myths about self-compassion that might be keeping you skeptical.

Part II builds your foundation. You'll learn the core principles of self-compassion and begin practicing them through targeted exercises designed to feel manageable, not overwhelming.

Part III is the heart of the book: the 30-Day Blueprint. Each day has a brief lesson, a practical exercise, a reflection prompt, and a single daily action step. The days are organized into four weekly themes: Awareness, Self-Kindness, Resilience, and Confidence. You don't need hours a day - most exercises take ten to twenty minutes

Also from

Publishing, Kingswell Media

View All

Also in

Self-Help

View All