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Sleeplessness and Depression: Breaking the Cycle of Insomnia, Overthinking, Emotional Exhaustion, and Hopelessness to Reclaim Rest, Energy, and Joy
Paperback
Publisher: Independently Published
Published: Jun 3 2026
Pages: 102
Weight: 0.30
Height: 0.26 Width: 6.00 Depth: 9.00
Language: English
This is not just another sleep hygiene guide. Plenty of those exist, and while they contain useful information, they often miss the emotional half of the equation. If you are struggling with both sleeplessness and depression - or even just one of them - then you know that fixing your sleep isn't simply a matter of following a checklist. It requires understanding what is happening in your mind and body, and learning to gently, persistently work with yourself rather than against yourself.
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