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Secrets of Super Strength: Build Natural Power, Muscle, Recovery and Athletic Performance with Smarter Strength Trai
Paperback
Bodybuilding & Weight TrainingGeneral FitnessSelf-Help
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ISBN10: 1492821853
ISBN13: 9781492821854
Publisher: Createspace Independent Publishing Platform
Published: Sep 25 2013
Pages: 70
Weight: 0.41
Height: 0.15 Width: 8.50 Depth: 11.00
Language: English
ISBN13: 9781492821854
Publisher: Createspace Independent Publishing Platform
Published: Sep 25 2013
Pages: 70
Weight: 0.41
Height: 0.15 Width: 8.50 Depth: 11.00
Language: English
Most people think strength is only about lifting heavier weights. But real strength begins before you touch the bar.
It starts with motivation, focus, recovery, nutrition, technique and the ability to train your body without destroying it. Secrets of Super Strength is a practical strength training guide for anyone who wants to build natural power, improve muscle function, train safely, and understand what actually makes the body stronger. Inside this book, you will learn how to develop the mindset of a strong lifter, use visualisation and motivation to stay consistent, understand your body type, improve your diet, recover properly, and train with purpose. This book covers strength training for beginners, conditioned intermediates, athletes, and people over 40 who want to stay strong, mobile and confident as they age. You will also learn how to improve the major strength lifts: Bench Press
It starts with motivation, focus, recovery, nutrition, technique and the ability to train your body without destroying it. Secrets of Super Strength is a practical strength training guide for anyone who wants to build natural power, improve muscle function, train safely, and understand what actually makes the body stronger. Inside this book, you will learn how to develop the mindset of a strong lifter, use visualisation and motivation to stay consistent, understand your body type, improve your diet, recover properly, and train with purpose. This book covers strength training for beginners, conditioned intermediates, athletes, and people over 40 who want to stay strong, mobile and confident as they age. You will also learn how to improve the major strength lifts: Bench Press
Squat
Deadlift The book also explains how different training methods affect the body, including: Speed training Negatives and eccentric training
Isometric strength training
Power training for sport and athletics
Recovery methods for different training styles Instead of giving you hundreds of random exercises, this guide focuses on the key principles that build real strength: compound lifts, progressive training, intelligent recovery, good nutrition, proper technique and mental discipline.
Whether your goal is to get stronger, improve sports performance, build muscle, increase confidence, or train safely after 40, Secrets of Super Strength gives you a clear foundation to work from. Strength is not just muscle.
Strength is mindset.
Strength is structure.
Strength is recovery.
Strength is discipline.
Strength is built. Start training smarter and discover the secrets of super strength.
Deadlift The book also explains how different training methods affect the body, including: Speed training Negatives and eccentric training
Isometric strength training
Power training for sport and athletics
Recovery methods for different training styles Instead of giving you hundreds of random exercises, this guide focuses on the key principles that build real strength: compound lifts, progressive training, intelligent recovery, good nutrition, proper technique and mental discipline.
Whether your goal is to get stronger, improve sports performance, build muscle, increase confidence, or train safely after 40, Secrets of Super Strength gives you a clear foundation to work from. Strength is not just muscle.
Strength is mindset.
Strength is structure.
Strength is recovery.
Strength is discipline.
Strength is built. Start training smarter and discover the secrets of super strength.
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