Reversing Sleep Apnea: Proof that Sleep Apnea Can Be Reversed By Losing Weight
Paperback
General PsychologySleep Disorders
ISBN13: 9780973112023
Publisher: Prime Publishing Company
Published: Apr 19 2018
Pages: 196
Weight: 0.88
Height: 0.42 Width: 8.00 Depth: 10.00
Language: English
This book is revised and rewritten in 2026. Scientific Proof Exists: Obstructive Sleep Apnea Can Be Reversed By Losing Weight! After Losing 40 Pounds and 12 Inches Around The Waist, Dr. RK Reversed His Obstructive Sleep Apnea! Dr. RK Carefully Explains His Method In This Book! TESTIMONIALS
RE: Dr. Rao Konduru's Publications
1. Reversing Obesity
2. Reversing Sleep Apnea
3. Reversing Insomnia TO WHOM IT MAY CONCERN
Dr. Rao Konduru, PhD is a patient of mine who has suffered from chronic diabetes for most of his life; He also suffered from uncontrollable obesity, sleep apnea and chronic insomnia for the past 3 to 4 years. He has managed to reverse all of these conditions by taking non-pharmacological and science-based natural measures with great success. He has created 3 how-to user guides/books with regard to how he achieved this, and I recommend these books for anyone suffering from these conditions. Sincerely,
Dr. Ali Ghahary, MD
Brentwood Medical Clinic
4567 Lougheed Hwy
Burnaby, British Columbia, Canada
----------------------------------------------------
Dear Rao,
I read your book this weekend and it is an impressively comprehensive and extremely well-documented review of the broad spectrum of therapies available to treat and help relieve sleep apnea. You are to be heartily congratulated on a finely-researched and very practical work that will be accessible and useful to a wide audience of readers. I wish you every success. Best regards,
Mr. Martin R. Hoke
President, RhinoSystems, Inc.
Brooklyn Heights, OHIO-44131, USA
----------------------------------------------------
YOU WILL LEARN
Sleep Apnea Statistics & Dangers!
How To Use The Pulse Oximeter & CPAP At Home!
All Kinds of Sleep Apnea Treatments!
Weight-Loss Journal of Dr. RK (Using Level-I Diet)!
Weight-Loss Journal of Dr. RK (Using Level-II Diet)!
Overnight Pulse Oximetry Test Results & Interpretation!
Recommendations: How To Reverse Obstructive Sleep Apnea!
This Guide Will Make You A Self-Taught Sleep Apnea Guru! TABLE OF CONTENTS: REVERSING SLEEP APNEA BOOK
CHAPTER 1 SLEEP APNEA STATISTICS
CHAPTER 2 SNORING AND SLEEP APNEA
CHAPTER 3 SLEEP APNEA TREATMENT-I (The CPAP Therapy)
CHAPTER 4 SLEEP APNEA TREATMENT-II (Oral Appliances)
CHAPTER 5 SLEEP APNEA TREATMENT-III(Nasal Strips to Improve Breathing)
CHAPTER 6 SLEEP APNEA TREATMENT-IV (Nasal Sprays to Improve Breathing)
CHAPTER 7 SLEEP APNEA TREATMENT-V (POSITIONAL THERAPY, SIDE SLEEPING)
CHAPTER 8 SLEEP APNEA TREATMENT-VI (LIFESTYLE CHANGES)
CHAPTER 9 SLEEP APNEA TREATMENT-VII (SURGICAL PROCEDURES)
CHAPTER 10 SLEEP APNEA TREATMENT-VIII SCIENTIFIC PROOF EXISTS: Weight Loss Reverses Obstructive Sleep Apnea
CHAPTER 10 HOW Dr. RK REVERSED HIS OBSTRUCTIVE SLEEP APNEA?
CHAPTER 11 RECOMMENDATIONS ON HOW TO REVERSE OBSTRUCTIVE SLEEP APNEA FOREWORD
If you have been diagnosed with obstructive sleep apnea, it is a life challenge to deal with and battle with because of the careless and unhealthy living habits you have adopted. You have been eating out way too often, not exercising enough, and have been adding pounds to your weight. Obesity is the major cause of obstructive sleep apnea. It is your responsibility to take action against this sleep disorder you have developed. With determination and steadfastness, you can improve your condition, and lead a much better life. You will go on CPAP therapy. CPAP means Continuous Positive Airway Pressure which keeps your airway open all the time. This book teaches everything about CPAP therapy.
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