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Resolving Plantar Fasciitis - A Roadmap to Success
Paperback
General FitnessPain ManagementRunning & Jogging
ISBN13: 9780973384888
Publisher: Lightning Source Inc
Published: Mar 16 2015
Pages: 282
Weight: 1.45
Height: 0.77 Width: 7.50 Depth: 9.25
Language: English
Resolving Plantar Fasciitis - A Roadmap to Success
If you've tried countless heel pain remedies without lasting relief, you're not alone. Most plantar fasciitis programs focus only on the foot - ignoring the rest of your body's interconnected system. That's why many people struggle for months or even years without results.
This evidence-based, clinician-developed guide takes a completely different approach. By addressing your entire kinetic chain - the network of muscles, joints, and fascia that work together from head to toe - you'll uncover and fix the real causes of your pain.
Authored by Dr. Brian Abelson, DC (chiropractor) and Kamali Thara Abelson, BSc, Resolving Plantar Fasciitis blends decades of hands-on clinical experience with practical, step-by-step instruction. You'll be guided through a two-phase recovery system that moves from targeted local care to whole-body corrections - giving you the tools to prevent flare-ups and return to an active lifestyle.
Inside, you'll discover:
- The hidden causes of plantar fasciitis and why standard treatments often fail
- How problems in your hips, calves, or core can trigger foot pain
- A self-assessment process to pinpoint your personal pain drivers
- Detailed myofascial release, stretching, and strengthening exercises
- How to build a customized recovery plan that fits your needs and schedule
- Strategies for long-term injury prevention and pain-free movement
Whether you're a runner eager to get back on the road, a fitness enthusiast sidelined by pain, or simply want to walk comfortably again, this book provides a proven, whole-body solution - not just a temporary fix.
It's time to take control, resolve your plantar fasciitis, and reclaim your active, pain-free life.
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